Symptoms of Clinical Depression

Depression in all of its various forms is considered to be the most common type of mental disorder in the world today. It is estimated that approximately 340 million people around the globe are currently suffering from the symptoms of clinical depression. What is surprising is the high number of people who are never diagnosed, yet could significantly benefit from natural depression relief.

Everyone Is at Risk

During the course of the average person's life, we are all at risk of suffering from one or more of the symptoms of clinical depression, most if not all of which can be helped using some form of natural depression relief. While depression is far more prevalent in women, it also occurs in men. Approximately 25 percent of women and 10 percent of men are affected, among teenagers the number is estimated to be approximately 5 percent. Of these, the vast majority could overcome the disorder with regular use of some form of natural depression relief.

One of the most important steps which should be taken is to determine if you are suffering from situational depression or if you are truly exhibiting the symptoms of clinical depression. Situational depression is considered a normal reaction to events which are occurring around you. These can often be easily overcome with natural depression relief.

This form of depression can follow stressful events in your life, major illnesses or a death in your family, or the loss of a job. Experts suggest that instead of ignoring these feelings, you use natural depression relief techniques to help you work your way out of feeling depressed. 

Clinical Depression Is More Severe

• Clinical depression on the other hand is a medical diagnosis with well defined symptoms. Among these are a sullen or sad mood, feelings of anxiety, guilt or hopelessness, changes in eating and sleeping habits, loss of interest in those things which were once pleasurable, fatigue, and a loss in your ability to concentrate. There are various forms of natural depression relief which can be used alone or in combination which can help.

• There are a number of known causes of clinical depression, many of which can stem from situational events such as a death in the family. The problem is that for a number of people the level of depression continues to escalate and will continue unabated for a long period of time. In the end if you do not seek help or make use of one or more types of natural depression relief, the depression begins to affect your overall mental health.

Current Thoughts and Natural Depression Relief

The mainstream current thought with regard to the causes of depression in the medical world is that it may stem from an imbalance within the chemistry of the brain. Sadly, most medical and psychiatric doctors believe the only way to treat the symptoms of clinical depression is with any one of a number of drugs, rather than turning to natural depression relief.

While it is entirely possible a chemical imbalance may be partially at fault, new research suggests clinical depression may also be the result of disordered biochemistry within the brain. Along with this, a growing number of experts in the field of mental disorders have begun to take a serious interest in a wide range of different types of natural depression relief. Among these are lifestyle changes such as diet and exercise. Many naturopathic doctors also recommend a number of natural supplements including B vitamins, SAMe, St, John's Wort, and fish oil, which is high in Omega 3 fatty acids. These can be combined with relaxation techniques such as meditation for one of the most complete and successful forms of natural depression relief available.