Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Sunday, February 8, 2015

Top 4 Meditation Classes in Miami

Whether you're trying to calm your mind or heal your spirit, there are a number of great meditation centers in Miami you can check out. Each one has its own style and offers a different type of meditation, of which there are dozens, so do a bit of reading about the style at each Miami meditation center to decide if it will work well for you. Most of these centers that offer meditation classes also have websites you can check out with sessions that are either free or very affordable.

1. International Zen Institute of Florida
This meditation center offers Zen meditation, which is practiced around the world. Zen meditation requires sitting still to prepare both the mind and body to gain deep insight into yourself. You'll be instructed to close your mind to any images and thoughts and, after awhile, your heart rate will slow.

The International Zen Institute of Florida has a location in Coconut Grove with sponsored sitting groups in Key Biscayne and South Beach. They hold meditation classes 5 days a week, with newcomers encouraged to stop by on Fridays, with a $5 suggested donation.

2. Siddha Yoga Meditation Center in Miami
Siddha Yoga forbits any form of advertising, so you might miss this cool Miami meditation center. Siddha Yoga meditation is a transformative path to your inner self and it's based on teachings from ancient Indian philosophies. The center offers meditation classes in Miami every week, which are no charge and open to the public. If you're new to the center, try visiting on Monday evening when guided meditation sessions and Hatha yoga stretches are offered.

3. Miami Shambhala Buddhist Meditation Group
This group is part of Shambhala International, which offers meditation classes and retreat centers founded by Tibetan buddhist meditation master, Chogyam Trungpa Rinpoche. Their classes depend on the student's interest and experience level, and may include an introduction to meditation, guidance on a path of practice, help with working on obstacles to meditation and clarifying the view of meditation. Their weekly gatherings are held every Thursday at their El Portal, Florida location.

4. Mindfultime
Mindfultime is the first dedicated mindfulness meditation space in South Florida. Mindfulness meditation is one of the most popular types of meditation classes, and this form of meditation is also one of the most studied. Numerous benefits have been discovered, including promoting weight loss, improving your ability to enjoy music and handle stress and even bringing about changes at the genetic level.

Mindfulness meditation will teach you to be mindful about everything in your life through concentration and deliberate thought for greater awareness of your surroundings and a more relaxed body and mind. Mindfultime offers meditation classes in Miami with a schedule that changes occasionally, and may be viewed at their website. They offer both group meditation classes and private instruction available every day of the week.

Meditations in Miami

The beach is very Zen. The busyness of living in the city is not. Are you frazzled, needing to slow down and reset yourself?  More often than not, you have to learn how to do this.

What is Meditation?

Meditation can be summed up as calm introspection to achieve awareness. Meditation requires that you be still, with thoughtful breathing and mindful control of your thoughts. During meditation classes you are guided through a slow thought process in which you intentionally focus and wonder about one thing at a time for a period of time. Meditation helps you to explore and focus on one thought or mantra so that it becomes more purposeful to you. Its meaning grows, and you are able to use it to your benefit for your need. Maybe you desire to work on focusing on success, your health, your relationships, or an overloaded mind. Maybe you have a disorder that typical medical science has fallen short of treating, and helping you cope with. Whatever you want to fix and improve, meditation teaches you a special way to approach life and make your experiences much more intentional and purpose driven.


Meditation centers are varied in their approaches and style. Some employ yogic techniques or religious ritual and theme.

Meditation classes in Miami are available in much the same fashion. Well thought out meditation will have options such as: mindful meditation for the body, befriending meditation, sound and thought meditation, silent mediation, and even special meditation session that could include food or other pleasant objects.

The environment will be conducive to spiritual growth. Meditation classes in Miami should offer to help you deal with a wide variety of personal issues. They will bring a level of knowledge and help about many difficult ailments but also a solution to improve and alleviate the symptoms. Sufferers of high blood pressure, Post Traumatic Stress Disorder, anxiety, depression, insomnia, digestive disorders, phobias, and even eating disorders can find rest, refreshment and treatment in meditation class. No needles, no pills, no trips to the doctor. Understanding, guidance, quiet, serenity, growth.

Meditation can be helpful for struggling relationships also. Relationship meditation classes are geared to help you and your partner reach a deeper level of enlightenment in one another. A greater understanding and peace can be achieved between you as you are guided through a calm and mindful process to know one another.

Meditation is designed to help you grow out of your current self and achieve a higher sense of consciousness about yourself, your life, and through this the world around you. If this sounds like what you have been looking for, sign up now! Begin your journey on the path to mindfulness to live life fuller in a greater state of awareness.

Saturday, January 31, 2015

Can Meditation Classes Help Me Lose Weight?

While meditation has many health benefits, there is one that may be of particular interest to you: its ability to help you reach your weight loss goals. If you've been struggling with your weight, you're probably familiar with all of those potentially dangerous over-the-counter pills, along with the hundreds of fad diets. Unlike any of these options, meditation classes come with no harmful side effects, no risks and real benefits in terms of weight loss.

Meditation has been used for a long time to aid in weight loss and make dieting a bit easier. It's also helpful for helping you get in touch with your inner self to uncover and overcome internal road blocks that are standing in your way. If your weight problems are primarily caused by emotional eating, meditation can help you achieve long-lasting weight loss the safe and smart way.


There are actually a few ways taking meditation classes in Miami can help you shed the weight, all of which are backed by scientific studies.

The most basic way it assists in your efforts is helping you overcome stress. When your body deals with stress on an ongoing basis, it produces too much of the stress hormone cortisol. This contributes to excess weight, and makes it harder for you to lose weight. Amazingly, mindfulness meditation, one of the most popular forms of meditation in Miami, has been found to literally reduce your stress by decreasing levels of cortisol in your blood, according to research recently published in Health Psychology.

Binge eating and emotional eating issues in particular respond well to meditation classes in Miami as well. When you meditate, you gain a greater ability to moderate the intensity of your emotional arousal during stress, which means you are less likely to turn to food for comfort. Mindfulness meditation in particular has been found especially helpful in this area, as it teaches you to recognize and appreciate each moment of your life. Using this technique, you can train yourself to enjoy the sensation of every bite and recognize the moment you are full or the food stops tasting great, and you can stop eating before you consume too much.

Finally, meditation helps to renew your own sense of confidence and happiness while eliminating depression, anxiety and worry. Weight issues are not merely physical but emotional baggage, and freeing your mind and learning to enjoy life again may help you gain the confidence and energy you need to overcome the problem and reach your goals.

According to a survey of psychologists conducted by the American Psychological Association and Consumer Reports, mindfulness meditation was ranked as an "excellent" or "good" weight loss strategy by 70% of psychologists. The best part about taking trying meditation in Miami is you don't have to worry about harmful side effects or risky diets; you're doing something that you know is good for you in so many ways. If you've been struggling with your weight and you're searching for something to ease your mental and physical burden, meditation may be the answer.