If you are trying to cut down on your weight, but just can’t seem to control those mid-morning and afternoon snacks craving we have just the solution for you. You can stop your food craving with raspberry ketones, that will also help you lose those extra pounds you’ve been battling with.
Raspberry ketones are present in many fruits such as peaches, apples, grapes, blackberries, cranberries and of course as the name suggests, red raspberries. Raspberry ketones have phenolic structures and a number of unique properties that has led to increasing interest in this field. Raspberry extract contains raspberry ketones, compounds that are now also be synthesized organically or chemically due to the increasing demand.
Raspberry ketones have been shown to act as appetite suppressants due to their high fibre content leaving you feeling fuller for longer. In order to benefit from the appetite suppressant effect and stop food cravings with raspberry extract, it is important to take the supplements at least 30 minutes prior to meals.
Raspberry ketones increase a hormone in our body known as adiponectin. Slimmer people tend to have higher levels of adiponectin than obese or overweight people. Raspberry ketone has the ability to trick the body into producing more adiponectin. Adiponectin increases insulin sensitivity and by doing so it increases glucose utilisation, fatty acid oxidation, insulin signalling and glucose uptake which all result in weight loss and increased energy levels.
Raspberry ketones can also help prevent heart disease by decreasing low density lipoprotein (LDL). Increased levels of adiponectin also help prevent build-up of plaque in the arterial walls. Both these effects combined reduce an individual’s chances of suffering from heart disease and stroke.
Furthermore, raspberry ketones have antioxidant and anti-inflammatory properties, and therefore the ability to destroy free radicals that lead to cancers and age the body. In this way, raspberry ketones prevent the development of cancers slow down the process of ageing.
In order to attain the maximum benefit out of the supplement it should be taken twice a day, and combined with a healthy diet and exercise. Users that have followed a healthy eating plan and regular physical activity have shown noticeable results in as little as two weeks.
If you are contemplating eat fresh red raspberries to achieve the same effect as the raspberry ketone supplements, you might be interested to learn that you will require a minimum of 90lbd of red raspberries for each dose of raspberry ketone supplement. Since it is impossible to consume such large amounts of red raspberries without overdosing on the huge amounts of sugar they contain, you might want to stick to the supplements.
There are no known harmful side effects of raspberry ketones, although patients may experience a raise in body temperature. There have been rare reports of palpitations, restlessness and nausea with the use of these tablets. It is advisable to consult a medical professional if you suffer from any medical conditions or are taking any medications before you start using raspberry ketone supplements. Do not use raspberry ketone supplements if you suffer from raspberry allergies.