Showing posts with the label Meditating

Meditating the Mind

The human mind is a powerful and clever thing. Its constant foray into a world filled with information, technology, and constant distraction should drive a person insane, but instead it is built to catalog and file away every experience, feeling, and textile event that we encounter. With every new interaction comes a new memory and a new piece of the world, but it also brings in the added stress of having your mind overflow with thoughts and events. Sometimes we become way too over stimulated and it creates stress and limits the amount of concentration we have to focus. When this happens we need a way to re-center our focus, we need meditation.
Meditation is a form of focus and relaxation that allows the mind to reassert itself, and gives the person practicing the technique a chance to find not only themselves but a quality of inner peace not found anywhere else. It is a state of heightened awareness, a way to help you find what it is that is creating such disturbance in your mind and …