Top 4 Meditation Classes in Miami

Whether you're trying to calm your mind or heal your spirit, there are a number of great meditation centers in Miami you can check out. Each one has its own style and offers a different type of meditation, of which there are dozens, so do a bit of reading about the style at each Miami meditation center to decide if it will work well for you. Most of these centers that offer meditation classes also have websites you can check out with sessions that are either free or very affordable.

1. International Zen Institute of Florida

This meditation center offers Zen meditation, which is practiced around the world. Zen meditation requires sitting still to prepare both the mind and body to gain deep insight into yourself. You'll be instructed to close your mind to any images and thoughts and, after awhile, your heart rate will slow.

The International Zen Institute of Florida has a location in Coconut Grove with sponsored sitting groups in Key Biscayne and South Beach. They hold meditation classes 5 days a week, with newcomers encouraged to stop by on Fridays, with a $5 suggested donation.

2. Siddha Yoga Meditation Center in Miami

Siddha Yoga forbits any form of advertising, so you might miss this cool Miami meditation center. Siddha Yoga meditation is a transformative path to your inner self and it's based on teachings from ancient Indian philosophies. The center offers meditation classes in Miami every week, which are no charge and open to the public. If you're new to the center, try visiting on Monday evening when guided meditation sessions and Hatha yoga stretches are offered.

3. Miami Shambhala Buddhist Meditation Group

This group is part of Shambhala International, which offers meditation classes and retreat centers founded by Tibetan buddhist meditation master, Chogyam Trungpa Rinpoche. Their classes depend on the student's interest and experience level, and may include an introduction to meditation, guidance on a path of practice, help with working on obstacles to meditation and clarifying the view of meditation. Their weekly gatherings are held every Thursday at their El Portal, Florida location.

4. Mindfultime

Mindfultime is the first dedicated mindfulness meditation space in South Florida. Mindfulness meditation is one of the most popular types of meditation classes, and this form of meditation is also one of the most studied. Numerous benefits have been discovered, including promoting weight loss, improving your ability to enjoy music and handle stress and even bringing about changes at the genetic level.

Mindfulness meditation will teach you to be mindful about everything in your life through concentration and deliberate thought for greater awareness of your surroundings and a more relaxed body and mind. Mindfultime offers meditation classes in Miami with a schedule that changes occasionally, and may be viewed at their website. They offer both group meditation classes and private instruction available every day of the week.

Meditations in Miami

The beach is very Zen. The busyness of living in the city is not. Are you frazzled, needing to slow down and reset yourself?  More often than not, you have to learn how to do this.

What is Meditation?

Meditation can be summed up as calm introspection to achieve awareness. Meditation requires that you be still, with thoughtful breathing and mindful control of your thoughts. During meditation classes you are guided through a slow thought process in which you intentionally focus and wonder about one thing at a time for a period of time. Meditation helps you to explore and focus on one thought or mantra so that it becomes more purposeful to you. Its meaning grows, and you are able to use it to your benefit for your need. Maybe you desire to work on focusing on success, your health, your relationships, or an overloaded mind. Maybe you have a disorder that typical medical science has fallen short of treating, and helping you cope with. Whatever you want to fix and improve, meditation teaches you a special way to approach life and make your experiences much more intentional and purpose driven.

Choosing a Meditation Center

Meditation centers are varied in their approaches and style. Some employ yogic techniques or religious ritual and theme.

Meditation classes in Miami are available in much the same fashion. Well thought out meditation will have options such as: mindful meditation for the body, befriending meditation, sound and thought meditation, silent mediation, and even special meditation session that could include food or other pleasant objects.

The environment will be conducive to spiritual growth. Meditation classes in Miami should offer to help you deal with a wide variety of personal issues. They will bring a level of knowledge and help about many difficult ailments but also a solution to improve and alleviate the symptoms. Sufferers of high blood pressure, Post Traumatic Stress Disorder, anxiety, depression, insomnia, digestive disorders, phobias, and even eating disorders can find rest, refreshment and treatment in meditation class. No needles, no pills, no trips to the doctor. Understanding, guidance, quiet, serenity, growth.

Meditation can be helpful for struggling relationships also. Relationship meditation classes are geared to help you and your partner reach a deeper level of enlightenment in one another. A greater understanding and peace can be achieved between you as you are guided through a calm and mindful process to know one another.

Meditation is designed to help you grow out of your current self and achieve a higher sense of consciousness about yourself, your life, and through this the world around you. If this sounds like what you have been looking for, sign up now! Begin your journey on the path to mindfulness to live life fuller in a greater state of awareness.

Meditating the Mind

The human mind is a powerful and clever thing. Its constant foray into a world filled with information, technology, and constant distraction should drive a person insane, but instead it is built to catalog and file away every experience, feeling, and textile event that we encounter. With every new interaction comes a new memory and a new piece of the world, but it also brings in the added stress of having your mind overflow with thoughts and events. Sometimes we become way too over stimulated and it creates stress and limits the amount of concentration we have to focus. When this happens we need a way to re-center our focus, we need meditation.

Meditation is a form of focus and relaxation that allows the mind to reassert itself, and gives the person practicing the technique a chance to find not only themselves but a quality of inner peace not found anywhere else. It is a state of heightened awareness, a way to help you find what it is that is creating such disturbance in your mind and to confront what is going on with your inner most self. Meditation classes are a great way to learn how to center yourself and find ways to help quiet your mind enough to experience enlightenment, and to perhaps heal pieces of yourself you weren't even aware needed fixing.

We have all seen the classic meditation poses and props in movies and television programs, but trying to sit in the middle of your living room and tell your mind to be quiet is almost an impossible task to accomplish. You need someone adept at everyday meditating techniques to show you the best way to achieve this concentrated state of being.Taking a meditation class will help you build a good meditating foundation to practice in your everyday life.

Meditation centers in Miami are considered some of the best, and offer a whole new way to explore the world within. They are places filled with individuals looking for a way to revive not only the mind but the spirit as well. These meditation centers offer space specifically designed to help you find your way to enriching your mind and heightening your awareness of your inner self.

Finding the meditation center in Miami that’s right for you is not an impossible task. You simply need to go out, seek, and explore. Find a place that speaks to your soul. Get a feel for the space, and find out if what they have to offer is exactly what your mind has been starving for. Whether you’re looking for an individual and private experience, or a more group oriented session; many centers will have what you need and offer you a way to explore other avenues of mind awareness as well.