Showing posts with label stop smoking hypnosis. Show all posts
Showing posts with label stop smoking hypnosis. Show all posts

Sunday, February 8, 2015

Lose Weight with Hypnosis

Hypnosis for weight loss is medically described as a procedure in which the subject goes through imaginative experiences. Hypnosis requires all of the patient's thoughts and it encourages them to evaluate and respond to the suggestions they are receiving. When the patient does respond to the state it is being induced by the therapist or hypnotist. This is said to work by causing our minds to comprehend more when we are in a state of total concentration. Through the use of mental imagery and focus the therapist works to bring up repressed memories and change how we might deal with stress and conflict.

Miami Hypnosis may not directly cause a patient to lose weight (such as through a weight loss diet or exercise) – but, it is an attempt to change the non-genetic cause of weight gain such as the result of stressors and emotions that cause people to engage in overeating. There are many trained professionals who believe that adjunctive therapy and hypnosis for weight loss is most successful in reversing this mental and emotional pattern.

During the hypnosis process the patient must be completely and totally relaxed. When they are ready for the trance-like state the hypnotist will use phrases and imagery to promote meditation. This trance allows the mind to accept suggestions from the hypnotists and suggestions from one's self. Miami Hypnosis works to guide you and alter any emotional eating habits. This also aims toward eliminating eating disorders or anxiety that can also be the cause of weight gain. Weight loss programs that are found within hypnotherapy or self hypnosis may consist of ambient sounds to bring the patient into a deeper state of relaxation (increasing the production of serotonin within the body.)

Hypnosis, Miami Fl can assist with direct weight loss by framing any eating disorders that are present as well as mood issues similar to depression. The hypnotherapist uses this method to increase your focus, the awareness of the self and help to lower any unhealthy stress levels. The trance-like state can produce more serotonin within the brain and improve your emotion which in turn assists patients with eating habits.

There are many clients who fail to participate in this for one reason or another. Whether the belief that it does work or not varies with each patient although it is successful in increasing focus and doing so to change some of their underlying eating habits that are affecting their weight and health. Hypnosis, Miami Fl works to help people who not only want to change their body but unhealthy way of thinking that is causing an eating disorder and weight gain.

Hypnosis Makes Weight Loss Easy

Hypnosis for weight loss has been nothing new to the table for folks that need more of a boost to help them lose the weight that they just can't seem to get off over the years.  Plenty of people struggle to keep an exercise routine that is on a regular basis and trying many diets just doesn't seem to help with the weight loss either. Miami hypnosis classes will get the ball rolling to the weight loss goal of your dreams.

Hypnosis for weight loss has been proven time and time again to be effective in helping people lose weight. This makes Miami hypnosis classes a good choice to get a better perspective about losing weight.

Hypnosis will give you the energy and strength to stick to your weight loss program and get to the ideal weight that you have always been dreaming about. This could be the weight that you were before you had children if you are a woman and the weight you were when you were in college with a nice build if you are a male. It's great to be healthy and in shape because not only will your body feel better but your mind will feel better too.

Hypnosis will motivate you to get off the couch and to an exercise video or jog around the town to get your heart rate elevated. Something so simple will give you great results in the long run. It will notice the change each time you look in the mirror.

Choosing a licensed hypnotherapist is a good choice to begin with so that you can learn some techniques to do when you are at home. When you are able to get your mind into a hypnotic state at home, which means your weight loss will be long term because you will have the skills it takes to keep your path to weight loss moving forward.

This would be a great idea to start your New Year's resolution. It will be simple and non-time consuming. It will decrease chances for heart problems in the present and future. If you have a spouse then the two of you can exercise and eat healthier to promote a long happy life together.

Many people have given up that fact that hypnosis doesn't work and have tried out the idea of hypnosis. Miami has many great professionals to choose from and you will find one that works best for you. It will be nothing but positive results in all aspects of life. You will feel better and be happier towards everyone that you come into contact with. They will see a difference and how much you sparkle because of the choice you have made today.

Saturday, February 7, 2015

What are the ways to quit smoking?

Ways to quit smoking come in various types and methods. Due to the fact that all humans are different you should therefore examine which method is best suited for you. Regardless of your age, quitting tobacco can be a real headache for many. If you are considering quitting tobacco, you should be sure to take all necessary steps that will help in making this a reality. There are both natural and non-natural ways of quitting tobacco. Natural ways involve the use of herbal substances that act in the same manner to the nicotine but are not addictive. Non-natural ways include the use of prescribed medication to help stop the nicotine habit. However, these drugs may cause some side effects due to their chemical composition. The natural ways to quit smoking do not have side effects; in fact, they are beneficial to your health. On the other hand, smoking cessation drugs can help in easing the withdrawal symptoms that come along with complete withdrawal from nicotine. You should talk to a doctor in order to get advice on the most suitable quitting method for you.

Ways to quit smoking include:

• Nicotine replacement therapy: this refers to the act of replacing cigarettes with other nicotine substitutes such as a nicotine patch or a nicotine gum. This usually works by delivering small amounts of nicotine to the body so as to deal with withdrawal symptoms which are sometimes very difficult to deal with for some people. This helps smokers to break their psychological addiction thereby making it easier for the addicted people to learn new behaviors.
• Non-nicotine medication: this method helps you to quit smoking by reducing your cravings and withdrawal symptoms without using nicotine. However, these medications are intended for short periods only because they are also addictive. You should be careful not to become addicted to them as well.
• Hypnosis: this is a popular option that has produced good results. It works by getting you into a deep state of relaxation where you become open to suggestions that will strengthen you quest to quit smoking and at the same time increase your negative feelings towards cigarettes.
• Acupuncture: this is one of the oldest medical techniques, it is however believed to work by triggering the release of natural pain relievers that then allow the body to relax. It can help in dealing with withdrawing symptoms of tobacco addiction. 
• Behavioral therapy: the addiction of nicotine is related to habitual behaviors that are involved in smoking. Behavioral therapy refers to the learning new coping skills and at the same time breaking those old habits.
• Motivational therapy: it is important to find a way to motivate yourself to quit smoking. For example, you can think of the monetary savings that you will make if you quit smoking. The support of friends and family can also help in motivating you to quit smoking.
• Reduction: you can systematically reduce the number of cigarettes you smoke in a day until you eventually quit smoking. However, this requires a high degree of discipline for it to be successful.

All about Stop Smoking Hypnosis

Currently, there is a lot of information about the use of hypnosis to help individuals overcome their addictions to nicotine. Much of this debate has been on whether hypnosis actually works in helping one overcome nicotine addiction. In view of this, it is important for one to have all the information about hypnosis, how safe and effective the method is and finally, whether stop smoking hypnosis is a safe and effective method that can help one overcome addiction to nicotine.


In general, this refers to a mental state in which a person is in a trance but not unconscious at all. When in this state, one’s awareness is altered in such a manner that a person may appear to be asleep; but this is not the case; research has indicated that the brain of a person under hypnosis is still highly active. In medical practice, hypnosis is used to treat a variety of conditions such as extreme physical pain and serious addiction. It is this last use that forms the basis of stop smoking hypnosis as used to help individuals overcome nicotine addiction.

How it works?

There has been a lot of debate about how stop smoking hypnosis actually works. One important thing to note, though, is the fact that this therapy works in similar fashion as when hypnosis is used to treat other conditions in clinical practice. Hypnosis is used as a tool that helps an individual to get into a state of mind under which one is completely relaxed, able to concentrate and willing to accept suggestions that are given by a trained hypnotherapist.

There are several methods of carrying out the procedure; one common method entails a three – step approach that is administered on a person. In this method, an individual is taken through a stop smoking hypnosis procedure that focuses on three main themes: the poisonous effects of smoking to the body of the individual, the need of the individual to have a healthy and poisonous free body, and lastly, the necessity of the individual to respect and take good care of the body at all times.

Safety and effectiveness

The safety of using stop smoking hypnosis can almost be guaranteed. With the help of a professional, this method is sure to work without any serious safety concerns. What is important also is that after an individual has been successfully taken through the process, the person is taught self hypnosis procedures. This is a simple process that an individual can repeat when alone whenever the urge to smoke recurs. Also, it is important for one to note that the effectiveness of this method is dependent on individual differences. Not all individuals show a positive response to this method. Cases of persons who fail to respond to all attempts of using stop smoking hypnosis as a method of overcoming their addiction are common. Also, it is common practice for hypnosis to be used in conjunction with other therapies. This includes using nicotine replacement therapies and other methods. Lastly, the effectiveness of this method, just as is the case with all the others, can be assured when one actually makes the personal decision to overcome addiction to nicotine.

Ways to quit smoking

There are a number of ways to quit smoking that you can use. However, not all options are entirely beneficial to you. There are both natural ways which employ the use of herbs. This method is more beneficial to you because it does not have any side effects. The other method is by use of prescription drugs. This method has side effects to your body due to the existence of chemicals in the drugs. These methods work differently depending on the person. It is therefore important that you choose a program or method that works best for you. Some of these methods include:

• Nicotine replacement therapy: this is one of the most recognizable quitting methods. This treatment includes the use of nicotine gums, nasal sprays and patches. However, this method has one shortcoming, it is also addictive. You should therefore be very careful that you do not become addicted to the nicotine substitutes.
• Herbal products: these are natural options to the nicotine replacement therapy that can help you to deal with the nicotine addiction. Some herbs behave in a similar manner to nicotine, whereby, they trick your nicotine receptors into thinking that you are getting a nicotine substance but it is not addictive. Other herbal substances help in relieving you from the symptoms of withdrawal that you are experiencing as a result of withdrawal from nicotine.
• Aversion therapy: this is a method whereby a victim self administers a mild electric shock from a normal 9volt battery as he/she smokes a cigarette.
• You should have your own quit smoking plan. Start by setting a quit date and work towards achieving this. Involve your friends and family by making them aware of you quest to quit smoking as they will offer you with moral support as well as encouragement.
• Know your motivation: whenever the urge to smoke comes, your brain will rationalize the situation and make you think that there is no harm in smoking. You should find out why you’re smoking before the urge comes. Always have good reasons for quitting. List them out and put them in a place where they will remain to be a constant reminder of the reason why you want to quit smoking.
• Join a forum: consider joining an online forum of quitting smokers. This may do a great deal in helping you to quit smoking. By joining a forum, you don’t feel as miserable as you would were you doing it alone. Get to know other people who are going through the same thing as you and see how others have dealt with the problem as well. They will also celebrate with you whenever you make some progress, this can be very motivating.
• Reward yourself: always reward yourself for any progress that you make. Make them good rewards that you will always look forward to.
• Delay: whenever you feel the urge to smoke, always try as much as possible to delay the smoke. Also do something that will distract your mind from the urge such as doing small exercises. Eating a snack or drinking water will also help in eliminating the urge to smoke.

Benefits that accrue after you stop smoking

Smoking is a really expensive affair; however, this is not visible to most smokers since they purchase their cigarette in small units which normally appears cheap. Smoking also lends one prone to many diseases which are chronic and others which lead to death. Treatment and counseling for these conditions are basically expensive to the individual and the state as well. When you stop smoking you realize that there are many benefits which in actual fact were invisible while you were smoking.

Each and every person is entitled to a healthy life which is a gift from God. However, smoking affects most of the body parts thereby denying you this opportunity to enjoy a healthy life. When you quit smoking, you escape the chance of contracting cancer, heart diseases and even death all which are highly attributed to smoking. According to results from various researches it is evident that smokers risk death twice as much than non smokers. Those who stop before the age of fifty also increase their chances by up to half above those who do not.

On average a smoker spends an average of 2 – 3 dollars a days on cigarettes alone. Annually this translates to over 1000 dollars which is spent directly on cigarettes. This means therefore that if you stop smoking all this amount will be saved and put in to meaningful use. Once you contract any of the diseases associated with smoking treatment is equally expensive. The cost of counseling without nicotine replacement was averaging at 1,200 dollars in 1997 while those with nicotine replacement therapies were relatively higher. This is despite the fact that a lot of time will be consumed and in some cases jobs lost. This means that the financial benefits are immense and worth it.

Life is a gift given to every individual person and has a right to enjoy it fully without interruptions. However, smoking exposes those around you to dangers of diseases and other complications. Pregnant mothers also pose risk the lives of their unborn babies and may deny them of the chance to live. This may be through miscarriage or by making them prone to attacks by diseases due to their low immunity. This means that when you stop smoking you offer a chance to those around you as well as your dependents to enjoy life as it is supposed to be.

Carbon effects has been on the notice in the recent times showing that excessive production of carbon is highly affecting the ecosystem. Cigarette smoking produces carbon which other that affecting the persons around also affects the whole environment. It means therefore that when you stop smoking you reduce the quantity of carbon emissions which is being released to the atmosphere. However small the amount might be it has its effects. Taking up this will therefore mean that it is a great step in environmental conservation.

The benefits that accrue when you stop smoking are so immerse that it is impossible to exhaust them these will be felt by you personally, your family community and the universe at large. Information regarding all these benefits can be accessed online through the platform.