All about Stop Smoking Hypnosis

Currently, there is a lot of information about the use of hypnosis to help individuals overcome their addictions to nicotine. Much of this debate has been on whether hypnosis actually works in helping one overcome nicotine addiction. In view of this, it is important for one to have all the information about hypnosis, how safe and effective the method is and finally, whether stop smoking hypnosis is a safe and effective method that can help one overcome addiction to nicotine.

Hypnosis

In general, this refers to a mental state in which a person is in a trance but not unconscious at all. When in this state, one’s awareness is altered in such a manner that a person may appear to be asleep; but this is not the case; research has indicated that the brain of a person under hypnosis is still highly active. In medical practice, hypnosis is used to treat a variety of conditions such as extreme physical pain and serious addiction. It is this last use that forms the basis of stop smoking hypnosis as used to help individuals overcome nicotine addiction.

How it works?

There has been a lot of debate about how stop smoking hypnosis actually works. One important thing to note, though, is the fact that this therapy works in similar fashion as when hypnosis is used to treat other conditions in clinical practice. Hypnosis is used as a tool that helps an individual to get into a state of mind under which one is completely relaxed, able to concentrate and willing to accept suggestions that are given by a trained hypnotherapist.

There are several methods of carrying out the procedure; one common method entails a three – step approach that is administered on a person. In this method, an individual is taken through a stop smoking hypnosis procedure that focuses on three main themes: the poisonous effects of smoking to the body of the individual, the need of the individual to have a healthy and poisonous free body, and lastly, the necessity of the individual to respect and take good care of the body at all times.

Safety and effectiveness

The safety of using stop smoking hypnosis can almost be guaranteed. With the help of a professional, this method is sure to work without any serious safety concerns. What is important also is that after an individual has been successfully taken through the process, the person is taught self hypnosis procedures. This is a simple process that an individual can repeat when alone whenever the urge to smoke recurs. Also, it is important for one to note that the effectiveness of this method is dependent on individual differences. Not all individuals show a positive response to this method. Cases of persons who fail to respond to all attempts of using stop smoking hypnosis as a method of overcoming their addiction are common. Also, it is common practice for hypnosis to be used in conjunction with other therapies. This includes using nicotine replacement therapies and other methods. Lastly, the effectiveness of this method, just as is the case with all the others, can be assured when one actually makes the personal decision to overcome addiction to nicotine.