4 Important Tips to Quit Smoking

Quitting smoking is no mean feat, by all standards. This is because of the fact that nicotine addiction has got both psychological and physiological perspectives. This makes it quite difficult for one to completely overcome this habit. Regardless of all the difficulties associated with nicotine addiction, one can successfully overcome this habit; if a strong decision to do so is made. Here is list of ten important tips that can help you overcome your addiction to nicotine.

1. The power of positive thinking: This is one of the most important tips to quit smoking. You shall have to practice positive thinking all through your cessation period. This is of utmost importance particularly during the first two weeks when the urge to smoke is at its strongest. In order to completely overcome the habit, you shall have to convince yourself that you CAN actually do it. A strong sense of self belief and fortitude is sure to drive you through the whole process.

2. The importance of planning: You shall have to develop a careful and comprehensive plan to help you get through the process. Research has indicated that it is not possible for one to overcome nicotine addiction by simply quitting smoking in an instant. Since all tips to quit smoking emphasize on the importance of sticking to a plan, it is important that this point be taken seriously. More so, you should develop a plan that is practical and can be easily adhered to. For instance, you should consider having a system of encouragement in place. This will help you to remain motivated throughout the period. Also, you should have a support system in place. Having a person you can contact whenever a need arises can be an important part of your quitting plan.

3. Commitment: This is one of the most important tips to quit smoking. It all begins with the main reason that is making you quit smoking. You are doing so because the habit has negative consequences on your health and that of those ones near you. In order to have a strong motivation to drive you through the process without giving up, you shall need to have a strong personal reason for quitting smoking. Also, it is important for you to note that without being committed to your plan, you are likely to relapse to the habit in the course of time. Having a strong personal reason to overcome the habit is sure to help you to keep strong commitment to your plan and have successful results in the course of time.

4. The role of therapy: It is obvious that withdrawal symptoms will set in the moment you make good your decision not to smoke. Remember that your addiction to nicotine has got both physiological and psychological basis. Your body will certainly react negatively when you fail to smoke; as it has been your habit. This is where the need to take therapies, which can help you to overcome this, comes in. Together with other behavioral changes, taking nicotine gum and lozenges forms one of the four important tips to quit smoking for every one.