What are the ways to quit smoking?

Ways to quit smoking come in various types and methods. Due to the fact that all humans are different you should therefore examine which method is best suited for you. Regardless of your age, quitting tobacco can be a real headache for many. If you are considering quitting tobacco, you should be sure to take all necessary steps that will help in making this a reality. There are both natural and non-natural ways of quitting tobacco. Natural ways involve the use of herbal substances that act in the same manner to the nicotine but are not addictive. Non-natural ways include the use of prescribed medication to help stop the nicotine habit. However, these drugs may cause some side effects due to their chemical composition. The natural ways to quit smoking do not have side effects; in fact, they are beneficial to your health. On the other hand, smoking cessation drugs can help in easing the withdrawal symptoms that come along with complete withdrawal from nicotine. You should talk to a doctor in order to get advice on the most suitable quitting method for you.

Ways to quit smoking include:

• Nicotine replacement therapy: this refers to the act of replacing cigarettes with other nicotine substitutes such as a nicotine patch or a nicotine gum. This usually works by delivering small amounts of nicotine to the body so as to deal with withdrawal symptoms which are sometimes very difficult to deal with for some people. This helps smokers to break their psychological addiction thereby making it easier for the addicted people to learn new behaviors.

• Non-nicotine medication: this method helps you to quit smoking by reducing your cravings and withdrawal symptoms without using nicotine. However, these medications are intended for short periods only because they are also addictive. You should be careful not to become addicted to them as well.

• Hypnosis: this is a popular option that has produced good results. It works by getting you into a deep state of relaxation where you become open to suggestions that will strengthen you quest to quit smoking and at the same time increase your negative feelings towards cigarettes.

• Acupuncture: this is one of the oldest medical techniques, it is however believed to work by triggering the release of natural pain relievers that then allow the body to relax. It can help in dealing with withdrawing symptoms of tobacco addiction. 

• Behavioral therapy: the addiction of nicotine is related to habitual behaviors that are involved in smoking. Behavioral therapy refers to the learning new coping skills and at the same time breaking those old habits.

• Motivational therapy: it is important to find a way to motivate yourself to quit smoking. For example, you can think of the monetary savings that you will make if you quit smoking. The support of friends and family can also help in motivating you to quit smoking.

• Reduction: you can systematically reduce the number of cigarettes you smoke in a day until you eventually quit smoking. However, this requires a high degree of discipline for it to be successful.