There are various tips and products to help you to quit smoking. Nicotine replacement therapy, herbs and programs like nicotine anonymous can all help you quit tobacco. However, you try to find a treatment that best works for you.
• Use the nicotine patch, nasal spray or gum: nicotine replacement therapy treatments are one of the most recognizable methods for quitting smoking. Treatments include a transdermal patch, nicotine gum, an inhaler and a nasal spray. In order to increase your chances with these methods, you should steer yourself from the use of nicotine as much as possible. While using this method, you can replace your nicotine habits with good habits such as drinking herbal tea in the evenings before going to bed.
• Use herbs to quit smoking: there are herbal products that offer a natural alternative to the quit smoking programs already available. The herbs create a similar effect to the brain as the nicotine does, but are not addictive. Herbs are therefore safe for your body. Herbs also help in relieving the withdrawal symptoms that may be experienced by victims as a result of complete withdrawal from nicotine. Natural products use a combination of herbs to help deal with the nicotine addiction.
• Begin an exercise regimen: exercises can help you ease the tension you will experience as you withdraw from nicotine. Walking is the easiest way to start exercising. You can also try yoga, cycling, swimming or joining a gym. This will help in keeping you mind occupied thereby hindering you from thinking about the nicotine cravings. It will also keep you busy and utilize the time that you would have otherwise used to smoke. You should also get more rest as this will give you more energy to combat your addiction because quitting is quite a tiring process. Water also helps in reducing your cravings. You should keep a bottle of water by your side at all times so that you can drink whenever the nicotine cravings begin to kick in.
• Delay: this is a technique whereby you delay in taking a cigarette every time you get a craving. The longer you delay, the closer you are towards quitting your nicotine habit. Do this repeatedly and you will begin to experience the benefits of it.
• Prepare yourself to quit: make a stop smoking plan that is customized to your personal needs. For example, if you normally smoke while listening to the radio, make plans to do something that would occupy you during the time that you would otherwise be listening to the radio. Set a quitting date and share this with your friends and family. You should also remove any tobacco related items in your car, home or place of work before your quit date.
• Research on the various methods of quitting: do an investigation on the various methods of quitting the nicotine habit. Methods such as nicotine replacement therapy whereby, you use substances such as patches, nicotine gums and lozenges and also non-nicotine medications that are in the form of a pill. They help in combating the nicotine addiction as well as the withdrawal symptoms that come along with complete withdrawal from nicotine.
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