How to Get Rid of Cottage Cheese Thighs?

No matter where you look today, there are companies telling you they know how to get rid of cottage cheese thighs, the dimpled look a person can end up with when they have an excess of cellulite. The problem with the vast majority of these products, is they claim to offer a permanent form of cellulite reduction.

Short Term Results - Long Term Promises

Many of the cellulite reduction treatments claim to give you "amazing results" in as little as 24 hours. They go on to say that you can get rid of those cottage cheese thighs and dimpled buttocks literally forever. While this might sound great, you need to remember the old adage, "If it sounds too good to be true, it probably is."

According to a statement made by members of the American Society for Aesthetic Plastic Surgery in May of 2011, the vast majority of the non-surgical cellulite reduction treatments on the market do not offer a long term solution. However, despite the claims of these same surgeons, most of the surgical procedures also do not offer any form of permanent cellulite reduction.

What is Cellulite?

• Approximately 85 percent of women are or will be affected by cellulite and will seek out some form of cellulite reduction treatment in their lives. Cellulite is in fact a normal fat which builds up in the body of both sexes. It attaches itself to the fibrous connective tissues under the skin. This results in the dimpled or "cottage cheese" appearance as it can leave bumpy deposits in some areas and cause the connective tissues to retract in others.

• The general appearance can be mild in most people, but may become more prominent in someone who has undergone some weight loss. The intent behind cellulite reduction treatments is to first help remove the buildup of extra fat, and second to help smooth out the person's skin and eliminate the dimpled appearance.

A Common Misunderstanding

• One of the biggest misunderstandings amongst those seeking any form of cellulite treatment centers on the idea you should only have to use them until your cottage cheese thighs are gone. This is simply not the case, whether you are using a cellulite reduction cream or undergoing liposuction surgery. None of these can offer you a permanent solution unless you take additional steps to keep the fat from reforming.

• Many of the latest cellulite reduction cream offer excellent results and may even start providing you with noticeable results within a few days. The problem with many of them is that the results you achieve while using them are very short lived, something many of the manufacturers fail to tell you. The reality is if you want the results you have achieved to last, you need to keep using the cellulite reduction product you have chosen.

Just Like Diet and Exercise

When you do finally choose a form of cellulite treatment, the effects are only going to last for a short period of time. Many are just like being on a diet and exercising, the results you achieve are only going to last for as long as you continue to use them.

However, if you add in a healthy diet filled with fresh fruits and vegetables, legumes, lean meats, and grains, you can speed up the process. Learning how to get rid of cottage cheese thighs is a matter of finding a cellulite treatment that works for you. This should be one that not only helps you achieve the desired results, but one which you have no problem using on a continuous basis.

Get Rid of Cellulite on Your Thighs

Make no mistake men love to look at women's legs just as much as women love to show them off. Whether it is wearing short shorts or skimpy miniskirts, there is something about a well-defined, smooth pair of legs that everyone seems to love. For those who are battling the dimpled look of excess fat under the skin, finding the best way to reduce cellulite, and get rid of the cellulite on their thighs can become almost an obsession.

Can You "Cure" Cellulite?

One of the biggest questions regarding the different ways to reduce cellulite most people ask, is can you "cure" cellulite? Whether or not you can actually cure it needs to be based on what your concept of curing it is. Do you mean cure it in the sense of getting rid of the buildup of cellulite in your thighs and buttock forever? If so then the answer is quite simply, no you cannot. Cellulite is present in everyone to at least some degree. It is a natural fat deposit which occurs in different levels in each person.

There are so many surgical procedures, creams, lotions, pills and non-surgical procedures advertising themselves as "cures" for cellulite. Most do offer at least a short term way to reduce cellulite, but none can give you a permanent cure after only one session or series of uses. This is where so many people end up being misled and end up feeling cheated. Once they use a product or undergo surgery to reduce cellulite, it only ends up returning.

Take the First Step

The good news is that you can take the all-important first step to reduce cellulite yourself, in the comfort of your own home. This involves modifying your diet to include a much larger variety of fresh vegetables and fruits, lean meats, fish, grains and nuts. The idea is to eliminate as many saturated fats and unhealthy foods as possible, which contribute to the formation of cellulite in your body.

Another major step you can take to reduce cellulite is to remove things such as carbonated soft drinks, coffee, and alcohol from your diet. All of these have been proven to cause the formation of these fat cells. The best thing you can do to reduce cellulite fat formation is to start eating a low fat diet and then stick with it.

Hit the Gym

Along with switching to a fat free diet, the next best thing you can do to reduce cellulite is hit the gym. The more you exercise, the lower the levels of fat in your body are likely to be. To a point the more you exercise, the more calories and fat you will burn. But there are at least two caveats to this.

• One, you must be prepared to start a good workout which includes both cardio and muscle toning exercises, and be prepared to stick with it.

• Two, you should not be surprised if after a time your weight stabilizes and starts to go up. This is because once you reduce the cellulite and the weight associated with it, you will start gaining muscle weight.

This can actually be a good thing as the muscle tone will help to keep your skin stretched and smooth, eliminating the "cottage cheese" look caused by the buildup of cellulite.

A brief word about the creams used to reduce cellulite. Many of the top brands can be used to help get rid of cellulite on thighs, but they should be used as per the instructions and they should only ever be used as part of your complete program to reduce the cellulite levels in your body and restore the natural smooth skinned beauty of your thighs.

Best Ways to Get Rid of Cellulite - A Cellulite Treatment Which Actually Works

Do you have cellulite buildup on your thighs or buttocks you would like to get rid of? According to "The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks" by Dr. Howard Murad M.D., approximately 90 percent of all women have at least some cellulite. Of these, the vast majority are looking for an effective cellulite treatment. Studies indicate that eliminating the unsightly bumps and dimples caused by excessive amounts of cellulite is one of the top issues with today's women.

How Cellulite Creates an Unsightly Appearance?

Cellulite is a form of fat which attaches itself to the connective tissues in the middle layers of a person's skin. When this happens, the cellulite pulls on the skin, doing so more in some areas than others. This results in the uneven or dimpled appearance of the skin. This unnatural appearance is why so many women and men spend so much time and money searching for a cellulite treatment. They want one which will not only get rid of the excess buildup of fat, but will help to restore the smooth, youthful, and natural appearance of their skin. This is something that very few of the different types of cellulite treatment can successfully achieve.

Laser Cellulite Treatment

In February of 2012, a new form of laser cellulite treatment received approval by the Food and Drug Administration (FDA). This is considered to be a surgical procedure and as such underwent a full two years of clinical trials before the FDA would give its approval. According to cosmetic surgeons, this new procedure may in fact be one of the best ways to get rid of cellulite available today.

• One reason this form of cellulite treatment is considered to be so effective by many, is that not only does it eliminate the excess fat cells, but as long as you follow the recommended diet and exercise program, they will not come back.

How Does this Cellulite Treatment Work?

Bear in mind that using a laser for cellulite treatment is in fact considered to be a surgical procedure. You will experience bruising and pain with this treatment. Those areas treated will become red and may be painfully swollen in the areas surrounding the locations of the incisions made by the surgeon. You may also experience some bleeding from the incisions, and you will need to wear compression garments covering these areas for a period of time to ensure complete healing.

• As part of the cellulite treatment, the surgeon will use the laser tool to melt the pockets of excessive fat where they have bulged into the mid-layer of skin. This is to eliminate the bulges under your skin. The laser will also cut the fat from the connective tissues, this releases them so that they no longer pull on the skin, creating unsightly dimples. Finally the procedure is designed to stimulate the body into producing more elastin and collagen, which adds thickness to the skin and gives it a more youthful appearance.

Expense and Success

As this new procedure is being advertised as one of the best ways to get rid of cellulite, it only stands to reason that it would also be one of the most expensive forms of cellulite treatment currently on the market. Average costs are currently (as of 2013) estimated at between $7,000 and $10,000, depending on where the treatment is performed and how extensive the buildup of cellulite has become. Success rates are currently estimated to be in the range of 90 to 95 percent.

As long as the person who has undergone this form of cellulite treatment maintains a healthy lifestyle and diet, the results are considered to be permanent. However the procedure is still relatively new and has not been around long enough for long term studies to have been completed.

Cellulite Reduction Treatment

As we get older cellulite seems to be a permanent “extra organ” on the outside of our bodies. Fat accumulation in different parts of the body is definitely an annoying problem for most people. Fatty deposits under the skin only become a problem when we move into our twenties. One of the most common ways to get rid of cellulite is through reduction treatment.

Fat deposits in our thighs, stomachs, and buttocks is there from childhood although it gets counterbalanced by how physically active we are as a child. Where cellulite becomes a problem is when we start working and aren’t flexing muscles as often. The process of fat accumulation under the skin is started and we begin to slowly realize that this little enemy is coming together to attack. While we know that a proper diet and exercise works to get rid of these fat deposits, we are unable to stick to these routines due to our jobs and use that as an excuse. When things get out of hand we begin to lose our gorgeous shape as well as develop severe, sometimes fatal, health issues. Once this happens, we will constantly be living under a life completely ruled by medicine and doctors.

Instead of allowing cellulite to rule our lives through the problems it causes, it can easily be gone with cellulite reduction treatment. Most fitness centers now have facilities that specialize in getting rid of these fat deposits. Technology used as well as treatment methods vary from one center to another although all operate under the same basic principle: increasing the flow of energy in fat cells which will make it burn off.

There are several different types of cellulite reduction treatments to tackle burning off fatty deposits throughout various parts of our body. Aside from massages and technology treatments, other types include creams, endermology, massages, and electrical muscle stimulators. Creams such as Retinoids, Xanthines, and Alpha hydroxyl acids are the best ingredients for cellulite creams to help stimulate fat metabolism. Since these types of ingredients are mostly used for thickening the skin and helping blood circulate to the surface of the skin these creams are now being a highly recommended treatment for cellulite.

Endermology gets rid of that tissue barrier that is the cause of cellulite and fat cell build-up. It improves skin texture and restores blood circulation. Fat and waste are removed from between each fat cell and it typically takes four to five treatment sessions for results to be noticeable. Massages are another way treatment method for getting rid of cellulite. It loosens connective tissue preventing it from sticking to underlying structures and allowing it to move freely. When connective tissue is loose, it stimulates the blood vessels which will increase how much nutrition tissues will receive. Too much massaging could cause permanent blood vessel damage since those areas that have cellulite will be much more sensitive.

Another type of treatment includes electrical muscle stimulators or EMS. An EMS is a device that is only given through a prescription from your doctor and is used to treat neuromuscular problems in the area of physical therapy. Many health spas have used these devices for weight loss, non-surgical face lifts, girth reduction, and cellulite reduction.

If you want to get rid of unwanted fat cell build-up on your body, it is best to contact your doctor to find out what type of cellulite reduction treatment is best for you.

Best Ways to Get Rid of Cellulite

There is no clear definition on what cellulite treatment methods are best to get rid of cellulite. You can’t attempt to battle the fat build-up with only one type of treatment method. You will need to come in from several different angles in order to get rid of cellulite effectively. There is no magic pill or cream will completely cure this problem. The fact is, those types of treatment don’t do much in the way of getting rid of cellulite. If you want a cellulite treatment that will give you long lasting results, you must use practical solutions. If you want to get rid of cellulite the right way, here are some cellulite treatment methods that are practical and can give you the results you are looking for.

First and foremost, toss out your cellulite creams and pills. These cellulite treatment products won’t do anything to help you get rid of cellulite. They can cause temporary swelling giving your skin an orange peel effect so that the cellulite is less noticeable for only a short period of time. They help the symptoms of cellulite although they do not get rid of the problem. When researching the best types of cellulite treatment that provide the quickest results chances are you will be re-routed to a website that sells fat burning diet pills, skin cream, and skin oils that all claim to get rid of fat cells that cause cellulite. The truth is these products don’t live up to their oath. Be smart about it and research treatment methods that have been proven to be effective through research and not just what those people writing product reviews are saying.

The best course of cellulite treatment is exercising and starting a healthy diet and lifestyle. This is the most common response given for any type of fat loss/muscle building issues you may have and want to tackle. Luckily, this type of exercise and diet plan is not what you would expect. No more spending countless hours at the gym doing intense cardio workouts or starting yourself using one of the many fad diets on the market. The reality is that you don’t need to lose weight to get rid of fat. A very simple cellulite treatment program will tighten and tone your problem areas without having to engage in a rigid cardio routine.

Another common misconception of cellulite treatment is that you need to starve yourself or go on a carbohydrate-free diet. There are specific foods that pack on the cellulite which causes an overproduction of hormones. Using simple dietary tricks along with your workout regimen will have you get rid of fat in your thighs and hips which will ultimately send your body into cellulite fighting mode. These exercises also help to increase the production of collagen and tighten the skin.

By learning all you can about the different types of cellulite treatment available to you, you will eventually know what to look for as far as what works and what doesn’t. There is no miracle cure to get rid of cellulite. Getting rid of the gimmick treatments (creams, diet pills, etc) and focusing on the problem not the symptoms will help burn those fat cells right off your body.

Best Treatment for Cellulite

If you are battling with cellulite, you will be happy to hear that there are many different types of cellulite treatments that have proven to work. Cellulite has been a plague for women and typically shows up on the skin as bulges or dimples in the skin usually in the thighs, stomach, hips, or buttocks. Because this problem is so common there are many cellulite treatments available to at least improve the appearance of skin. There are many non-invasive treatments as well as some invasive surgical treatments for cellulite.

Cellulite bulges and dimples are caused by fatty deposits that occur under the skin’s surface. This may be due to retaining water and poor blood circulation since the blood vessels are constricted. It may also be caused by changes in the hormones progesterone and estrogen. Some of the best cellulite treatments target the cause of poor circulation and water retention.

One of the best cellulite treatments for blood circulation is massaging the area where the cellulite has gathered. You will be able to move fat cells around and improve circulation so that there is adequate blood flow to the skin cells. There are many topical cellulite treatments that can be used with massages that contain vitamins and minerals and all-natural herbs that help in treating cellulite. Cellulite creams that have collagen, aminophylline, and retinoids all help improve blood flow and circulation to the skin cells.

Another course of cellulite treatments is caffeine. It tightens the surface of your skin hence reducing the appearance of cellulite. This course of treatment works from the outside. Drinking too much caffeine will restrict the blood vessels which will add to fat deposits. Even though caffeine is used to help smooth out your skin, you need to watch your caffeine intake as too much will restrict blood flow and the sodium in soda can actually make you retain water hence it won’t be able to flush out any toxins from your body.

Body wraps have become one of the many popular cellulite treatments. It has been proven that algae and seaweed wraps that contain hydrating lotions will rehydrate the skin cells helping with the repair of skin cells that have been damaged by cellulite. Taking algae baths is great as cellulite treatments as it gets rid of excess water in the body and reduces toxins both of which reduce those bulges and dimples from cellulite. Algae and seaweed both help firm the skin as well improving its elasticity.

Exfoliating and brushing the skin where cellulite has occurred is another one of the cellulite treatments that have worked wonders for the skin. This helps improve blood flow to the skin as well as gets rid of dead skin cells. By getting rid of these dead skin cells you are removing toxins from your skin and improving the appearance of those areas affected by cellulite.

Other types of cellulite treatments involve changing your lifestyle. Making healthier lifestyle choices greatly improve your chances of getting rid of cellulite. Such changes include eating healthier, drinking more water, stop smoking and drinking alcohol, and start doing a targeted exercise routine daily. The most important of all cellulite treatments is changing your diet. If you are eating foods that are high fat it’s time to switch to healthier food choices such as eating more lean fresh meats and fresh fruits and vegetables. This helps give your body and skin the vitamins and nutrients it needs to repair itself. Also, drinking 8 to 10 glasses of water per day is advised to help keep your skin hydrated. This will help keep your skin healthy and will provide moisture to your skin preventing it from becoming flabby and loose. If you smoke or drink alcohol on a regular basis, it is best to stop. Both of these suffocate the skin by preventing adequate blood flow to the skin cells preventing your skin from repairing itself.

One of the best cellulite treatments is to not let cellulite happen. Exercise on a regular basis to keep off any excess weight while eating a well-balanced diet high in fiber and protein. Also, reduce how much salt you consume as it will make you retain water rather than using that water to expel any waste and toxins from your body. When getting into an exercise regimen make sure it is targeted for those specific problem areas. If you want to prevent or have cellulite in your legs, doing leg squats or weight training as well as walking, running, and swimming will all help in battling cellulite in that area. If you are trying to get rid of or prevent cellulite in your upper body, exercises such as targeted upper body weight training, swimming, and other types of exercises that target the arms and stomach will help get rid of cellulite.

With cellulite becoming an increasingly annoying problem among both men and women, there are many cellulite treatments that you can follow to get rid of that unwanted fat and ugly dimpled and bulging skin. Start taking steps now if you’re trying to prevent cellulite; if you already have cellulite, making those small, simple lifestyle changes will benefit your skin and blood flow to your skin in those problem areas.