Smoking cessation is an ideal process which leads smokers to attain a healthy living and as well give secondary smokers a chance to enjoy a healthy environment. Smoking puts you in the risk of contracting chronic diseases which includes cancer and heart attracts. It also poses those to you close to you the same problems irrespective to the fact that they are not direct smokers. They are normally referred to as secondary smokers.
Health and communities around the globe are advocating for smoking cessation among people of all walks of life. This is after realization of the fact that smoking is one of the leaders of preventable deaths and chronic illnesses. Smoking affects almost each and every body part and hence is attributed to many diseases which include cancer. It’s the perception of many that smoking results only in lung cancer. However, the truth is that smoking will lead to the cancer of the mouth, abdomen, colon, bladder and pancreas among others. It is also known to be the major cause of lung diseases such as bronchitis and emphysema. The two cause difficulties in breathing and results to chronic illnesses and disability.
Cessation smoking can be done by oneself or through assistance by medical practitioners and community workers. Using a method commonly referred to as ‘cold turkey’, you may decide to stop and stick to that forthwith. This method is not overly effective with only 4 – 7% of those who try the process managing to successfully quit the habit. Clinical methods normally involve adequate counseling and use of assisted methods to help the addict quit. This involves use of supplements as well as alternative substances and a reduction in the intake mode until such a time when the patient has fully recovered from addiction.
The benefits that accrue from smoking cessation are many and ideal for attaining overall healthy standards. They are broken down in respect to time starting from the first day when smoking is stopped. Within 24 hours after cessation all nicotine is out of your system and carbon monoxide will have reduced significantly within the bloodstream allowing for much oxygen. After 5 – 7 days most of the nicotine by-products will have cleared from the body and a great improvement made to the senses of smell and taste. After one year the risk of dying from heart disease caused by smoking will have reduced by half. Ten years later the risk of contracting lung cancer is reduced by half provided the disease was not developed by the time of cessation. After fifteen years the risk of dying from heart attack and stroke will be at per as that of a person who has never smoked.
Making decision today for smoking cessation will have great health advantage to you and to those around you. Other than health, financial benefit is also prevalent. Smoking is done on daily and regular basis and the overall cost of buying cigars is excessively high. Diseases and other health implications that result from smoking are also expensive to treat. Once smoking has stopped all these costs will be eliminated hence saving substantially.
