Infra Sweat, which offers infrared sauna treatments in Miami, points out that this form of therapy has received a lot of attention in the past two years, including an endorsement by Dr. Oz. Despite its growing popularity, many are still unfamiliar with this treatment and how it works.
A far-infrared sauna uses light as the heat source. "Far" describes where the waves fall on the light spectrum. While regular saunas use heat to warm the air around the user, infrared saunas heat the body directly without warming the air.
Saunas have long been popular for overall well being, as they cause increased heart rate and sweating similar to that of moderate exercise. Infrared saunas produce the same results at lower temperatures, which means individuals who cannot tolerate the heat from a traditional sauna can enjoy an infrared sauna experience.
Infrared saunas are an important means of natural healing and preventative health. Studies have found that infrared sauna sessions burn up to 600 calories. When the body cools itself, it results in an increase heart rate, metabolic rate and cardio output to burn calories.
Along with weight loss, many people turn to infrared therapy for detoxification through rigorous sweating, improved circulation and general relaxation. Studies also find that infrared therapy can improve the body's natural healing process by promoting faster tissue growth and cell regeneration. This boosted cell growth increases wound healing and helps to prevent infection.
Infra-sweat offers thermal solutions for body, mind and spirit, including infrared sauna sessions for residents and visitors to Miami, Florida. Readers can learn more about this form of therapy and its benefits.
