Common causes of puffy eyes are generally nothing so serious. It’s just that the tissues and muscles around your eyes are not so strong and often get stressed due to some reasons, you get puffy eyes. Puffy eyes are manageable. You just have to give some rest to your eyes so that the muscles or tissues under your eyes get relaxed and then the swelling automatically reduces. Problems like dark circles or puffy eyes start with strenuous lifestyle. If you are not getting enough sleep, your eyes get suffered. Although the common reasons of puffy eyes should be very much clear by now, we have tried to represent the factors in a best possible way so you can point out what exactly is responsible in your case.
Aging: We want to start with the very basic reason of puffy eyes or under eye bags. Like any other parts of your body, the eye muscles or tissue beneath the lower eyelid get loose with aging. The skin or ligament under your eye fails to hold the fat tight. As a result, the skin starts to sag and you notice under eye bags as a result. Although the situation is not completely repairable, you can take some advance precautionary measures to stop this situation from getting worse.
Emotional Distress: when you cry, you get puffy eyes. Of course you know that already, but, do you know what really causes this situation? When you are emotionally distressed, your eye tissues and muscles can feel that pressure due to some special hormonal release. A sudden spike in the flow of blood in the veins surrounding your eye muscles causes under eye bags. Yes, swelling of tissues due to a rise in the blood pressure is very much common. So when you are crying a lot, you know you are going to get puffy eyes. But thankfully that’s just a very temporary problem.
Do You Like Salty Foods? Have you ever tried to know if your urge for salty foods is comparatively on the higher side than the others? If so, we can say it’s not a good symptom at all. Salt forces your body to reserve water. And increased water retention causes under eye bags. That’s because the weak eye muscles can’t hold the reserved water and start to sag. This could be another reason for why people get puffy eyes after they cry.
Sleepless Nights: Working late nights or working too much on the computer – both are highly potent for giving you puffy eyes. Restless nights put pressure on your eye muscles which is why they get inflamed and swell. Your eyes need rest. So, if you are in a kind of work that need you to be on the computer for long hours, take small breaks occasionally. Experts usually say to get your eyes off the computer in every 10 minutes.
Similarly, sleep is also very important. Lack of enough sleep is one of the major causes of under eye bags.
Allergies: Although some reasons for getting puffy are too generic, there could be a few medical conditions like allergic problem which can trigger this condition. In case you find out there are no such problem in your case, you can try a few home remedies to treat puffy eyes.