Easy ways to stop smoking

After using cigars for a long time, many people find it quite difficult to stop smoking. This results from addiction and lack of strong will power to desist from taking another cigar. Majority of smokers will start the habit as fun only to realize its negative effects when they are already into it and are addicted. It is at this point that they start seeking ideal ways to keep off the habit. Due to the popular belief that it’s difficult to stop smoking many will shy away from working out the necessary models hence remaining victims of their own making.

It is the subconscious mind which reminds a smoker that a puff is required. The subconscious mind has a strong control of the body’s involuntary activities. This means therefore that upon making the decision to stop smoking you are required to reprogram your mind that you are no longer a smoker. This can be done by repeatedly shouting to the brain the message until such a time that it sticks. This will with time reduce the craving for smoking thus marking the first and essential step.

Avoid keeping cigarettes that can be smoked. Seeing the non smoked cigars will create the urge to go for one at times with the belief that it will be the last one. In their place you may consider having a packet with cigarette butts and a bottle of water. Upon feeling the urge to smoke, open the packet with the butts and take a big whiff. The disgusting smell will make you hate smoke even more and after that take a sip of water as a reliever.

Caffeine is one of the addictives contained in the cigarette. When trying to stop smoking the urge to try out other substances which contain caffeine is high. This is available in both coffee and sodas. The urge to take excessive amounts of these is quite high and since their absorption is much slower when compared to nicotine contained in cigars. Reducing the intake progressively will work a great way in reducing the craving. The intake of coffee should be limited to two cups a day on the higher side.

Cranberry juice is essential in cleaning the nicotine from the body system. Whereas the body may take up to 3 days to clean nicotine from the system, this juice will speed up the process. One of the challenges in quitting is the taste in the mouth which tells you that you need a cigarette. This can be addressed by cleaning the mouth regularly. Using white wine vinegar is also important as it leaves the mouth with a clean and fresh taste.

Taking up exercises is ideal way to rid you of stress associated with after effects. Taking water regularly is also ideal to keep the body hydrated and as well increase the body’s metabolic system. These steps are essential in rebuilding the body from the harmful effects of smoking. To stop smoking, all is required is will power and following the instructions which work well for you. There are many modalities which can be put into practice, but not all that work for everyone.

Common Stop Smoking Aids

Overcoming nicotine addiction is a slow process that requires commitment, focus and a strong sense of direction. There are many aids that can be used to help one completely overcome this habit. Here is a quick guide on common stop smoking aids that are in use.

Common Products

To begin with, there are a number of commonly found products that can act as effective stop smoking aids. This is because of their ability to help reduce the strong cravings for smoking that characteristic the first few weeks when one is under a programme that seeks to help stop smoking. Products such as baking soda, vitamin C and vinegar can help one stop smoking, when used over a long period of time. They work by helping to reduce the strong urge to smoke. This urge is a common phenomenon in all individuals who are under a quitting programme. For instance, using vinegar to clean the mouth helps to maintain a fresh feeling which; in the process; helps to overcome the urge of smoking again. On the other hand, taking vitamin C supplements helps to replenish what has been depleted through smoking. Also, the alkaline nature of baking soda can help reduce the urge to smoke. This can be of great importance particularly during the first two weeks of a quitting programme when the desire to smoke becomes very strong. The advantage of these products is that they are easily available and can serve as effective stop smoking aids to anyone.

Commercial Products

Commonly known as nicotine replacement therapies, these form one of the most common commercial stop smoking aids in the market. The essence of their effectiveness is that when properly used, these products provide a minimal amount of nicotine over a long period of time. Unlike actual smoking, using these products ensures that one slowly gets over the nicotine addiction as well as avoiding the large amounts of carcinogenic substances contained in cigarettes. There are many types of this therapy, but all of them work in the same manner which is: providing limited amounts of nicotine to the user which helps one to cope with both the physical and psychological needs of nicotine addiction. If used properly, products such as stop smoking patches, the electronic cigarettes and nicotine nasal spray can act as effective stop smoking aids. One important thing to note is the fact that these products can only work when one is actually undergoing a quitting program; using these products while still smoking renders them completely ineffective.

Other additional products that can be used as effective stop smoking aids include cranberry juice, hydrogen peroxide and niacin. These are common products that work by either reducing the craving to smoke (as is the case for cranberry juice and hydrogen peroxide) or replacing minerals lost as a result of smoking (niacin). Also, there are many other products that fall under the category of commercial products. Their main mode of action is that they provide a slow, safe and steady supply of nicotine to the body; thus allowing one to gradually overcome addiction to nicotine.