Quit smoking and live healthy

Smoking is one of the leading causes of preventable death. Health implications to the smoker and the secondary smokers are a direct result of the smoking. Tobacco contains nicotine which is an addictive substance when used for a long period. This means therefore that to ensure a healthy life, there is need to quit smoking. This can be done with or without the assistance of professionals. Medical intervention is also used where drugs and nicotine replacement therapy are applied.

Smoking affects almost each and every part of the body. According to studies carried out, people who smoke to their old age are more likely to die from a smoking related illness. For those who quit smoking early in life they are likely to suffer from fewer consequences. The most common diseases associated with smoking include cancer. Where most people attribute smoking to lung cancer, research has indicated that it is related to many other forms of cancer.  Among them is the cancer of the mouth, kidneys, pancreases, stomach, colon, bladder and acute myeloid leukemia. The risk of developing long term lung diseases is also increased by smoking. This leads to further complications which may include emphysema and bronchitis. These two diseases are characterized by difficulty in breathing thus falling under the class of chronic obstructive pulmonary disease. Their major effects include chronic illnesses ad disability.

Peripheral vascular disease which is narrowing of the blood vessels that carry the blood to the arms including hands and legs is also highly attributed to smoking. It also increases the likelihood of heart attacks with smokers being twice more likely to die of the problem than non-smokers. Walls of the blood vessels that carry blood to the brain are also affected and this situation leads to stroke. More to that it has been attributed to impotence among men smokers. In order to remain safe and evade the risk of contracting all these problems it is important to quit smoking.

Medical practitioners advise highly on pregnant women to quit smoking. The reason for this is that smoking poses a great health risk to the woman and to the baby as well. Women aged over 35 years, are using birth control pills and are smokers stand a high risk of heart attack, stroke and blood clots on the legs. They are also likely to miscarriage or give birth to low weight babies. Low weight babies usually have low immunity against many childhood diseases and are therefore likely to die in their young age. For those that survive, they normally develop physical or learning problems.

Irrespective of age or sex it is advisable to quit smoking early. Those who quit smoking before the age of 50 years cut their risk of death by up to 15 years compared to those who do not. Those who do it now stand a better chance of leading healthier and quality lives. At stop smoking there is adequate information regarding the consequences of smoking. Also contained on the website is numerous information regarding the benefits available for those who quit smoking.

How to quit smoking made easier?

Almost each and every smoker would like to quit the habit. However this realization comes a bit too late when they are already submerged in the habit. Most smokers acquire the habit in their teen years from their peers and in some instances from the parents. At this age they understand too little about the consequences and many live to regret it and start seeking ways on how to quit smoking. Among the major consequences of smoking include developing chronic illnesses and death. There are many options which are available to the smokers which they need to adopt in their quest to quit the habit.

The most addictive component of in smoking is nicotine. In this regard, those who are seeking for ways on how to quit smoking can consider using nicotine replacement treatments. These include nicotine gum, the transdermal patch, nicotine nasal spray and an inhaler. Despite the fact that these products are recommended and have worked for some people, they fail to work for others leading them back to smoking. It is therefore important that nicotine intake should be reduced and more so reliance on these products. Herbal supplements are also available for quit smoking programs. They offer similar effects as nicotine and will cause relaxation to the body. They are not addictive hence safe for the body and have proved to ease withdrawal symptoms of nicotine addiction. They are composed of various herbal products where lobelia herb otherwise known as Indian tobacco is commonly used.

Nicotine addicts often suffer from withdrawal symptoms which include nausea among others. These effects are associated with the retreat to smoking if not properly addressed. For this reason, measures such as creating a schedule for exercising may prove ideal if you are considering how to stop smoking. The simplest and effective exercise is walking and jogging. While undertaking this, the body releases ‘feel good’ hormone known as endorphin. This has the same feel of high effect as smoking and therefore ideal. Taking enough rest is also recommended. Other exercises are also recommended which may include swimming among others. Regular intake of water is also essential as it will boost the body’s metabolism as well as keep the body hydrated.

Human brain is one strong character for controlling the body operations. As you try out other ways on how you stop smoking it is important to make your brain believe that you are not a smoker. This can be achieved by repeatedly telling your brain that you are not a smoker even loudly until it registers in the subconscious. The subconscious component of the brain is responsible for the craving for the cigarettes and once it registers that it is unwanted the craving will fade off gradually.

It is never easy to quit any addictive habit. This means that concerted efforts are required to achieve this purpose. In some cases medical intervention may be required to address the problem. It is also important to note that when making a choice for the ideal process, what works for one person may not work for another hence the need to seek out various models on how to quit smoking. You can find detailed information on how to quit the habit simply by referring to the platform.