Far infrared therapy (FIR) has become a popular form of therapy throughout Florida and it offers many health benefits. This therapy have been shown to detox, stimulate, soothe and health both the body and mind using invisible waves of energy. If you're interested in weight loss and detox in Florida, this article will discuss the benefits of an infrared sauna.
What is an Infrared Sauna?
Infrared saunas are unlike regular saunas, as they produce the same rays that come from the sun but filter out the UV radiation, giving you only the infrared radiation. This type of radiation enters the skin without heating you up very much, but it does heat up the body. The high temperature of these saunas have become a popular option for weight loss in Boca Raton and other areas because it lowers blood pressure, increases circulation, boosts your metabolism and burns calories. It also helps you sweat, which means it's a natural form of detox in Florida that has caught on with people of all ages.
Is Infrared Therapy as Good as Exercise?
The appeal of these infrared saunas for weight loss in Boca Raton is the fact that they increase your heart rate and produce a good amount of sweating, much like that elicited by a moderate amount of exercise.
A 30 minute infrared sauna session can help you burn up to 200 to 600 calories. That's because your body fights to cool itself while using the sauna, producing an increase in heart rate and metabolic rate. You can actually take a heart rate monitor into the sauna with you to see the results.
Infrared Therapy: Natural Detox in Florida
Infrared saunas have become one of the most popular forms of natural Miami detox as well, as these same effects that improve weight loss efforts also help your body get rid of toxins. The detox effect from an infrared sauna is between 7 and 10 times greater than that of a regular sauna. With a regular sauna, you can expect to sweat out 97% water and 3% toxins, but an infrared sauna allows the typical person to sweat out 20% toxins and 80% water.
Additional Benefits of Infrared Therapy
While weight loss and detox are the most common reasons people try an infrared sauna, this form of therapy has many other benefits. Sun lighten infrared saunas can improve your skin's appearance with regular use, as infrared heat therapy aids in the healing of lesions, burns, psoriasis, eczema and acne, while reducing the appearance of fine lines and improving skin tone.
Infrared saunas can also improve your circulation, as heating your muscles boosts blood flow in a similar level as you'd see with exercise. This form of therapy may also help with edema, exudes and inflammatory infiltrates to decrease pain and inflammation and speed healing.
Finally, studies also show that infrared saunas can help to lower blood pressure. One study in 2005 found that infrared therapy can lower blood pressure with 30-minute sauna sessions three times a week. Patients with high blood pressure, diabetes and high cholesterol may benefit from regular infrared treatments.
