Tips on how to quit smoking

There are various tips and products to help you to quit smoking. Nicotine replacement therapy, herbs and programs like nicotine anonymous can all help you quit tobacco. However, you try to find a treatment that best works for you.

Tips to quit smoking

• Use the nicotine patch, nasal spray or gum: nicotine replacement therapy treatments are one of the most recognizable methods for quitting smoking. Treatments include a transdermal patch, nicotine gum, an inhaler and a nasal spray. In order to increase your chances with these methods, you should steer yourself from the use of nicotine as much as possible. While using this method, you can replace your nicotine habits with good habits such as drinking herbal tea in the evenings before going to bed. 

• Use herbs to quit smoking: there are herbal products that offer a natural alternative to the quit smoking programs already available. The herbs create a similar effect to the brain as the nicotine does, but are not addictive. Herbs are therefore safe for your body. Herbs also help in relieving the withdrawal symptoms that may be experienced by victims as a result of complete withdrawal from nicotine. Natural products use a combination of herbs to help deal with the nicotine addiction.

• Begin an exercise regimen: exercises can help you ease the tension you will experience as you withdraw from nicotine. Walking is the easiest way to start exercising. You can also try yoga, cycling, swimming or joining a gym. This will help in keeping you mind occupied thereby hindering you from thinking about the nicotine cravings. It will also keep you busy and utilize the time that you would have otherwise used to smoke. You should also get more rest as this will give you more energy to combat your addiction because quitting is quite a tiring process. Water also helps in reducing your cravings. You should keep a bottle of water by your side at all times so that you can drink whenever the nicotine cravings begin to kick in.

• Delay: this is a technique whereby you delay in taking a cigarette every time you get a craving. The longer you delay, the closer you are towards quitting your nicotine habit. Do this repeatedly and you will begin to experience the benefits of it.

• Prepare yourself to quit: make a stop smoking plan that is customized to your personal needs. For example, if you normally smoke while listening to the radio, make plans to do something that would occupy you during the time that you would otherwise be listening to the radio. Set a quitting date and share this with your friends and family. You should also remove any tobacco related items in your car, home or place of work before your quit date.

• Research on the various methods of quitting: do an investigation on the various methods of quitting the nicotine habit. Methods such as nicotine replacement therapy whereby, you use substances such as patches, nicotine gums and lozenges and also non-nicotine medications that are in the form of a pill. They help in combating the nicotine addiction as well as the withdrawal symptoms that come along with complete withdrawal from nicotine.

Tips on how to quit smoking

It does not matter whether you are a teenager or an older person with a habit of smoking, quitting is always a tough thing to do. However, there are various methods which you can use to effectively quit smoking. Tobacco smoking is a very addictive habit that is tough to stop, that’s why many tobacco smokers continuously seek for various techniques on how to stop smoking. Cigarettes contain nicotine which can provide a temporary but addictive high. As a result, completely withdrawing the use of nicotine will cause your body to start experiencing cravings for the drug as well as withdrawal symptoms. Nicotine has a feel good effect on your brain, which then associates smoking with a way of dealing with stress, boredom or even depression. Smoking is also ingrained as a daily ritual and may be an automatic response for you to smoke. However, there are various methods which can be used to help you quit smoking.

How to stop smoking?

• Nicotine replacement therapy: this therapy consists of products such as gum, nasal sprays, nicotine patches and inhalers. These methods of quitting smoking give you doses of nicotine with the aim of helping to gradually stop the habit of smoking while you continuously use less and less nicotine. Using nicotine replacement therapy, it is possible for you to become addicted to a nicotine substitute. Therefore, you have to be very careful.

• Stop smoking drugs: these are prescription medications that are designed to reduce the withdrawal and craving symptoms. Drugs such as Zyban and Chantix help to undo the part of your brain that had become rewired by the nicotine. However, this method is not guaranteed to make you quit smoking.

• Herbal products: these products offer a natural option to the nicotine replacement therapy and prescription drugs. Some herds are known to create a similar effect on the brain like nicotine, but non-addictive. Other herbs deal with symptoms such as quitter’s flu and irritability.

• Cutting down gradually: you can reduce your nicotine intake. This is done by reducing the number of cigarettes you smoke in a day. You can also try delaying to smoke whenever you feel the need to smoke. However, your final quitting date should be no more than two weeks after your start.

• Stop smoking plan: there are people who can quit smoking quite easily than others. Creating a solid stop smoking plan will have to include a quit date. The help of your friends and family is also encouraged considering the challenges that you will face after the set quit date. You should also get rid of all tobacco related items in your home, car and work place. You should also speak to a doctor about some treatments for nicotine addiction.

• Other ways: there are ways that can help you to quit smoking that do not involve nicotine replacement therapy or prescribed drugs. Such methods include behavioral therapy, nicotine vaccination and hypnosis.

The question on how to quit smoking is a challenge to every addicted smoker. However, finding the easiest method of achieving this has to be a personal choice because you may react differently as compared to somebody else.

Tips on how to quit smoking

Smoking is a dangerous affair which carries a whole lot of health complications. Basically, majority of the smokers adopt the habit from their young age and before they realize it, they are already addicts. It is at this juncture that they start looking for ways and methods of how to quit smoking. This is after they realize of the dangers that lie ahead and at times when they start experiencing some complications related to smoking.

The human brain is a very powerful tool in controlling the body operations and desires. It is in this respect that when smokers make considerations on the best options on how to stop smoking they are required to set their minds on achieving this goal. It is the subconscious mind that keeps reminding the smoker that they require to take a puff. Reprogramming the subconscious to hate smoking is the first step on the road to stopping the habit. This will keep reminding the ex-smoker that “I am not a smoker and I hate smoking, I love this new and healthy lifestyle”. This repeated over and over even loudly to convince the subconscious and reprogram it from craving for the cigar.

After this has been done it may be importance to seek medical assistance. A visit medical center will help open up to a practitioner who will advise on the best options on how to quit smoking. Medical centers also offer platforms where ex-smokers meet and share out their experiences. This works in a great way in encouraging the new ex-smoker to stick to this new lifestyle. A visit to the medical facility will also give exposure to the pains and suffering that are associated with smoking. This may be through interaction with those already in the facility and who are undergoing treatment for smoking implications. Information is also availed by the medical practitioner through training and counseling sessions.

Smoking is addictive and more so due to its caffeine composition. Upon quitting the smoking habit, craving for caffeine will continue. Caffeine is available in other elements which includes coffee and sodas. The temptation for taking these substances for those working out ways of how to quit smoking may be high. This is for the reason that absorption of caffeine from coffee or soda is not absorbed quickly as when smoking. However, it is important to desist the craving and take an average of one to two cups of coffee in a day. This will with time reduce the craving and thereby reduce the chances or rebounding back to the smoking habits.

When considering how to stop smoking it is ideal to consider the health benefits that accrue from the process. However, it may not be an easy process more so for long time smokers. In this regard,  a number of alternatives are available which include the e-cigars, herbs and other medical supplements to reduce the craving for the cigarettes.  This information on the best practices while seeking how to stop smoking is available online on the platform. On this site, smokers who wish to quit also receive information from qualified practitioners as well as advice from ex-smokers which will work a great way in improving on their conquest.

4 Important Tips to Quit Smoking

Quitting smoking is no mean feat, by all standards. This is because of the fact that nicotine addiction has got both psychological and physiological perspectives. This makes it quite difficult for one to completely overcome this habit. Regardless of all the difficulties associated with nicotine addiction, one can successfully overcome this habit; if a strong decision to do so is made. Here is list of ten important tips that can help you overcome your addiction to nicotine.

1. The power of positive thinking: This is one of the most important tips to quit smoking. You shall have to practice positive thinking all through your cessation period. This is of utmost importance particularly during the first two weeks when the urge to smoke is at its strongest. In order to completely overcome the habit, you shall have to convince yourself that you CAN actually do it. A strong sense of self belief and fortitude is sure to drive you through the whole process.

2. The importance of planning: You shall have to develop a careful and comprehensive plan to help you get through the process. Research has indicated that it is not possible for one to overcome nicotine addiction by simply quitting smoking in an instant. Since all tips to quit smoking emphasize on the importance of sticking to a plan, it is important that this point be taken seriously. More so, you should develop a plan that is practical and can be easily adhered to. For instance, you should consider having a system of encouragement in place. This will help you to remain motivated throughout the period. Also, you should have a support system in place. Having a person you can contact whenever a need arises can be an important part of your quitting plan.

3. Commitment: This is one of the most important tips to quit smoking. It all begins with the main reason that is making you quit smoking. You are doing so because the habit has negative consequences on your health and that of those ones near you. In order to have a strong motivation to drive you through the process without giving up, you shall need to have a strong personal reason for quitting smoking. Also, it is important for you to note that without being committed to your plan, you are likely to relapse to the habit in the course of time. Having a strong personal reason to overcome the habit is sure to help you to keep strong commitment to your plan and have successful results in the course of time.

4. The role of therapy: It is obvious that withdrawal symptoms will set in the moment you make good your decision not to smoke. Remember that your addiction to nicotine has got both physiological and psychological basis. Your body will certainly react negatively when you fail to smoke; as it has been your habit. This is where the need to take therapies, which can help you to overcome this, comes in. Together with other behavioral changes, taking nicotine gum and lozenges forms one of the four important tips to quit smoking for every one.