Benefits of Using Natural Treatment for Anxiety

Although it is normal for individuals to feel freaked out after a typical day at work, the frequency and intensity of such feelings is what differentiates between normal fatigue and the tell tale signs and symptoms of depression. When feelings of being lifeless, empty and apathetic prevail over a long period of time, then the possibility that one is developing the signs and symptoms of depression almost becomes a certainty. These symptoms are characterized by a horde of psychological factors such as an intense and frequent feeling of inertia, feelings of being retarded and long spells of general fatigue. Since all the symptoms of depression have anxiety as a major sign, managing to reduce levels of anxiety in individuals is a sure way of managing the signs and symptoms of the condition itself.

There are many ways of managing anxiety in individuals living with depression. Many of these methods depend on the use of prescription anti-anxiety drugs. Although conventional drugs can be successfully used to manage anxiety in treating the signs and symptoms of depression, their side effects are numerous. They have repeatedly been associated with unpleasant medical conditions such as severe headaches, lack of sleep and other side effects.

It is these conditions associated with the drugs that necessitate the use of alternative methods to manage the condition. Using natural treatment for anxiety is an approach has been promoted as an alternative method of managing the symptoms, because of its many benefits. For instance, using vitamins, herbs and other natural remedies eliminates the undesirable effects associated with prescription drugs. One does not need to worry about the possibility of grappling with severe headaches and insomnia when using the right cocktail of vitamins, herbs and other amino acids.

Also, using particular types of herbs as natural treatment for anxiety ensures that individuals are able to deal naturally with all the physical symptoms of depression. This alleviates the usual tension associated with having to take a huge dose of medication. Since many individuals cringe at the thought of being obliged to take prescription drugs, the use of herbs which are incorporated into meals helps individuals remain relaxed and calm while at the same time managing the physical effects of the condition.

The last benefit that comes with using natural treatment for anxiety in individuals living with depression is that incorporating vitamins and natural herbs in a treatment regime ensures that the physical signs and symptoms of depression are eliminated safely and quickly. Minerals and amino acids have been found to offer a safer and quicker relief from unpleasant physical and mental effects of depression in individuals.

So in essence, although prescription drugs are widely used t treat the symptoms of depression, many individuals are exploring the possibilities of using natural treatment for anxiety. This is so because natural remedies, unlike prescription drugs, ensure that individuals manage their mental states without the additional stress that comes with the need to adhere to medication dosages. Also, since natural herbs are easily incorporated into meals, using natural treatment for anxiety helps individuals manage the signs and symptoms of depression naturally and quickly.

Treatment for Anxiety

Treatment for anxiety is a broad topic to discuss because it ranges on various activities that can are natural anxiety medications (from herbs, shrubs and plant roots), over the counter prescribed medications, guidance and counseling therapies, lifestyle practices like jogging, meditation and even yoga have been known to be treatment of anxiety.

Natural remedies

There are some known herbs used for the treatment for anxiety which include Chamomile, Kava, Valerian root, Phellodendron bark, Passionflower, Omega fatty acids, Skullcap and St. John's Wort. The over the counter drug that is prescribed by a physician - Alpranax - contains several of these herbs as part of it’s main ingredients. Some of these herbs like St. John’s Wort should not be used with other drugs but should instead be used alone or in very small quantities just as it is in the drug Alpranax.

Other herbs like – B vitamins, valerian and passion flower - can be taken with other drugs either to complement or to supplement the main drug. One thing that the patient should note is that self medication with either of these herbs is not encouraged but one should visit a herbalist or a doctor for the prescription of these drugs. It should be duly noted that natural remedies for the treatment of anxiety are not just herb plans but there are also vitamins, minerals and amino acids that treat anxiety.

Prescription medicine

For the longest time treatment for anxiety has been through medication. The medical treatment for anxiety is done through several drugs such as benzodiazepines, antidepressants, beta-blockers and tricyclics. Alpranax falls under neither of the categories because it achieves much more than the previously named drug types. These medicines are used to control just some of the physical and mental symptoms.

Alpranax treats the chemical imbalance of the patient’s brain that is associated with anxiety. What it actually does is that it calms the brain and mind so the patient feels a mild sedative effect on the brain. Alpranax is taken in an assortment of dosages as prescribed by your doctor. Over the counter prescription medication for treating anxiety is quite expensive and has some side effects.

Counseling

This form of treatment for anxiety is whereby the patient seeks advice and for help from a therapist, psychologist, psychiatrist, counselor or a clinical doctor who specializes in therapeutically healing anxiety disorders. These forms of therapy include psychotherapy, cognitive-behavioral therapy or a combination of therapies. For psychotherapy, the patient and therapist explore the causes of the anxiety and the possible ways of coping with the symptoms. Cognitive behavioral therapy is a form of anxiety treatment which involves the therapist changing the patient’s thoughts. The patients are asked to explain how they feel towards certain things or occurrences that have caused them to have the anxious behavior.

Other methods of managing anxiety

Apart from the named forms of treatment for anxiety, there are other recommendations that help the patient to have a quick recovery from any anxiety ailment or to take preventive measures to prevent the occurrence of an anxiety attack. They are just some lifestyle changes that someone can practice and they are yoga, meditation, jogging and eating healthy balanced diets. These methods seek to trains you to relax, to breathe slowly and to move your body in a calm manner so that the mind and the heart rate can experience a calming and soothing effect.

What is Clinical Depression and Does Natural Depression Relief Work?

For someone who is clinically depressed life can seem to crawl at a miserable pace, and all the joy in life feels like it has been sucked away. Going to the doctor to admit you are depressed and unhappy is difficult, and the medications they prescribe come with a number of unwanted side effects. Natural depression relief is become more popular as people seek relief for the symptoms that trouble them while they work through the problems which caused the depression in the first place. 

Defining Clinical Depression

• As good as natural depression relief is, it is not for everyone. Understanding clinical depression and just how severe your depression is, is essential before you decide if natural depression relief might be right for you. It is important to consult with a doctor or therapist as well, diagnosing your own depression is risky and may lead to more serious issues.

• Depression is described as feelings of sadness, hopelessness, or despair. It can vary in intensity from mild to severe, and even to a point where a person may be suicidal. Mild depression may be temporary or could be a low grade long term depression that does not get better as circumstances change. Natural depression relief works particularly good for this type and level of depression.

•  The term clinical depression is used to describe a more severe form of depression termed major depression. At this point depression symptoms are more than just feelings of sadness, but in fact in many cases may be physical in nature. Symptoms for this type of depression include depression on a daily basis which never gets better, a loss of interest in activities you used to love, insomnia or sleeping too much, Fatigue, weight loss or gain, poor concentration, or possibly thoughts of harming oneself or suicide.

Can Natural Depression Relief Help?

Natural depression relief includes not only herbal remedies, but also things such as exercise, meditation, and nutritional changes. Clinical depression is serious and must be at least monitored by a professional. Most natural depression relief remedies can help, but may not be enough on their own to relieve a major depression. You must also take into consideration the fact that herbal natural depression relief can interact with anti-depressant medications, intensifying their effects, and leaving the door open for serious side effects. If you are taking anti-depressants you must check with your doctor before adding in any sort of herbal remedy. 

On the other hand if you are in pyscho-therapy and want to try natural depression relief, not all therapists are adverse to it. With the right regime of therapy and natural depression relief you can manage clinical depression without the use of pharmaceuticals that come with serious side effects. 

Natural Depression Relief Options

No matter what type of medication your doctor prescribes for you, self-care is an important part of recovery. One of the first things that happens when people struggle with clinical depression is that they stop taking care of themselves. This ranges from not eating properly to not taking time for your mental or physical health. Proper nutrition and exercise are important elements of natural depression relief, and things you can do no matter what type of medication you are taking and whose care you are under.

• Research has shown that eating a diet high in nutrients can help depression. Further studies have revealed that the brain is particularly at risk for free radical damage. From a practical point of view eating carbohydrates has been shown to have a calming effect on the brain. Researchers suspect that there might be a connection between carbohydrates and serotonin but more research needs to be done.

• Exercise has been shown to boost mood both because of an improved self-esteem and because it triggers endorphins that act as a feel good chemical similar to morphine. They are what is responsible for what is referred to as the "runners high" that runners experience.

• Another form of natural depression relief, meditation has been studied by a number of experts who are finding it to be even more helpful than drugs or counseling. The use of mindfulness based cognitive therapy teaches people to focus on the present rather than brooding over the past, or worrying about the future. 

• Herbal natural depression relief should not be undertaken if you are under the care of a doctor and taking other medications, without his knowledge. There are a number herbal remedies available, most of which are effective for mild and moderate depression. If you are working with a psychotherapist, let them know your desire to try natural depression relief in the form of herbal remedies.

Severe depression can bring life to a grinding halt, the right natural depression relief along with the right medical treatment can hasten your recovery and get you back on the right track. The trick is to work with the right doctor to choose the treatments that are best suited to the type of depression you’re a suffering from.