Tips on how to quit smoking

There are various tips and products to help you to quit smoking. Nicotine replacement therapy, herbs and programs like nicotine anonymous can all help you quit tobacco. However, you try to find a treatment that best works for you.

Tips to quit smoking

• Use the nicotine patch, nasal spray or gum: nicotine replacement therapy treatments are one of the most recognizable methods for quitting smoking. Treatments include a transdermal patch, nicotine gum, an inhaler and a nasal spray. In order to increase your chances with these methods, you should steer yourself from the use of nicotine as much as possible. While using this method, you can replace your nicotine habits with good habits such as drinking herbal tea in the evenings before going to bed. 

• Use herbs to quit smoking: there are herbal products that offer a natural alternative to the quit smoking programs already available. The herbs create a similar effect to the brain as the nicotine does, but are not addictive. Herbs are therefore safe for your body. Herbs also help in relieving the withdrawal symptoms that may be experienced by victims as a result of complete withdrawal from nicotine. Natural products use a combination of herbs to help deal with the nicotine addiction.

• Begin an exercise regimen: exercises can help you ease the tension you will experience as you withdraw from nicotine. Walking is the easiest way to start exercising. You can also try yoga, cycling, swimming or joining a gym. This will help in keeping you mind occupied thereby hindering you from thinking about the nicotine cravings. It will also keep you busy and utilize the time that you would have otherwise used to smoke. You should also get more rest as this will give you more energy to combat your addiction because quitting is quite a tiring process. Water also helps in reducing your cravings. You should keep a bottle of water by your side at all times so that you can drink whenever the nicotine cravings begin to kick in.

• Delay: this is a technique whereby you delay in taking a cigarette every time you get a craving. The longer you delay, the closer you are towards quitting your nicotine habit. Do this repeatedly and you will begin to experience the benefits of it.

• Prepare yourself to quit: make a stop smoking plan that is customized to your personal needs. For example, if you normally smoke while listening to the radio, make plans to do something that would occupy you during the time that you would otherwise be listening to the radio. Set a quitting date and share this with your friends and family. You should also remove any tobacco related items in your car, home or place of work before your quit date.

• Research on the various methods of quitting: do an investigation on the various methods of quitting the nicotine habit. Methods such as nicotine replacement therapy whereby, you use substances such as patches, nicotine gums and lozenges and also non-nicotine medications that are in the form of a pill. They help in combating the nicotine addiction as well as the withdrawal symptoms that come along with complete withdrawal from nicotine.

Tips on how to quit smoking

Smoking is a dangerous affair which carries a whole lot of health complications. Basically, majority of the smokers adopt the habit from their young age and before they realize it, they are already addicts. It is at this juncture that they start looking for ways and methods of how to quit smoking. This is after they realize of the dangers that lie ahead and at times when they start experiencing some complications related to smoking.

The human brain is a very powerful tool in controlling the body operations and desires. It is in this respect that when smokers make considerations on the best options on how to stop smoking they are required to set their minds on achieving this goal. It is the subconscious mind that keeps reminding the smoker that they require to take a puff. Reprogramming the subconscious to hate smoking is the first step on the road to stopping the habit. This will keep reminding the ex-smoker that “I am not a smoker and I hate smoking, I love this new and healthy lifestyle”. This repeated over and over even loudly to convince the subconscious and reprogram it from craving for the cigar.

After this has been done it may be importance to seek medical assistance. A visit medical center will help open up to a practitioner who will advise on the best options on how to quit smoking. Medical centers also offer platforms where ex-smokers meet and share out their experiences. This works in a great way in encouraging the new ex-smoker to stick to this new lifestyle. A visit to the medical facility will also give exposure to the pains and suffering that are associated with smoking. This may be through interaction with those already in the facility and who are undergoing treatment for smoking implications. Information is also availed by the medical practitioner through training and counseling sessions.

Smoking is addictive and more so due to its caffeine composition. Upon quitting the smoking habit, craving for caffeine will continue. Caffeine is available in other elements which includes coffee and sodas. The temptation for taking these substances for those working out ways of how to quit smoking may be high. This is for the reason that absorption of caffeine from coffee or soda is not absorbed quickly as when smoking. However, it is important to desist the craving and take an average of one to two cups of coffee in a day. This will with time reduce the craving and thereby reduce the chances or rebounding back to the smoking habits.

When considering how to stop smoking it is ideal to consider the health benefits that accrue from the process. However, it may not be an easy process more so for long time smokers. In this regard,  a number of alternatives are available which include the e-cigars, herbs and other medical supplements to reduce the craving for the cigarettes.  This information on the best practices while seeking how to stop smoking is available online on the platform. On this site, smokers who wish to quit also receive information from qualified practitioners as well as advice from ex-smokers which will work a great way in improving on their conquest.