Mind full time, South Miami's first dedicated mindfulness meditation center, announces the cancellation of group meditation classes from August 21st through the 24th. Group classes will resume the week of August 25th. The center reminds participants to RSVP for group classes.
The monthly meditation schedule at Mind full time is subject to occasional changes, and the center encourages fans and class participants to subscribe to their newsletter to stay up-to-date or follow the center on Facebook or Twitter to be alerted to any changes.
For the remainder of the summer, Mind fultime will offer private instruction which is scheduled for Mondays, Tuesdays and Thursdays. Guided group meditation classes are held from 7:00 pm to 8:00 pm on Wednesdays, 10:00 am to 11:00 am on Fridays and 10:30 am to 11:30 am on Saturdays. Private instruction is also available on these days when group classes are not in session.
Mindful time’s current rates for classes are $30 per class, or $250 for a batch of 10 meditation classes. The rate for private instruction is $75 to $125 and available by appointment only. Classes are held every week at the Red Road meditation space and interested individuals should RSVP to ensure a space in the class by calling (305) 761-5001 or filling out the contact form on the website.
Mindfulness meditation is one of the most clinically studied and most popular forms of meditation, and it is not religious-based. Instead, it's a tool to help people navigate through the stress of their daily lives. This research-based form of meditation is based on the 2,500-year-old Buddhist practice of Insight Meditation and it's designed to help people develop the skill of paying attention to both inner and outer experiences with patience and acceptance.
More than 1,500 studies have been conducted on mindfulness meditation since 1967, and it has been found to be a clinically effective way to manage stress, chronic pain, depression, anxiety and panic and much more. It has also been found to increase energy, improve sleep and digestion, improve pain management, and decreases the frequency and duration of illness by boosting immune system function and much more.
Mind full time is the first dedicated mindfulness meditation space in South Miami, and the center was founded by meditation coach Alice Lash, who has been practicing this form of meditation for more than a decade. With a degree in teaching mindfulness meditation through the Residential Training Retreat for Professionals, she guides individuals in this beneficial tool and travels to teach it to businesses and groups.
We are South Miami's first mindfulness meditation center that offers group guided meditation sessions, private sessions and special workshops. The center was founded by Alice Lash, a lawyer by training who obtained additional training to teach mindfulness meditation.
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