Though it is normal to lose 50 -100 hairs a day for any person but if your hair is breaking off and not shedding, then it’s a problem that needs to be dealt with immediately. Shedding hair is natural, and it happens when the hair completes its growth and falls off. On the other hand hair breakage happens due to mishandling of hair or deficiency of something. Before breakage there is always discolouration and cuticle loss, these are the signs that your hair is damaged. There are many hair breakage products in the market but before you pick up a product you should know the real reason for hair breakage and the ways to treat it.
Reasons of hair breakage:
Internal Reasons - One of the simple reasons for hair breaking off can be a deficiency of essential nutrients in your diet. Deficiency of Vitamins B, B1, E, iron, silica and zinc can cause hair breakage. You need to increase the intake of fresh fruit and vegetables and lots of healthy fat like fish fat.
External Reasons - With the kind of lifestyle in today’s world external factor has a great impact in hair breakage. Some of the most damaging external factors are the use of excessive heat in the hair by ironing and regular blow drying, chemical treatments for hair like perms and relaxers, frequent brushing and roughly handing the hair, hair styling with metal bands or tying it up too tightly and lastly frequent hair dyeing.
Illness - Sometimes you tend to fall victim of hair breakage due to prolonged illness or side effects of medication.
Nonetheless there are many hair breakage products and treatment that can help you repair your damaged hair and get back your crowning glory.
Products and treatment for hair breakage
The most important question here is since the market is flooded with so many products making tall claims; what are the essential things you must see in a hair breakage product before you use it to prevent hair breakage? Let’s note some important factors you must never ignore- the product you chose must have a good and an established record of satisfied customers; it must use progressive technology which means, the product must not be only coating the outer layer of your hair, it must permeate the hair and work from inside; and lastly the manufacturer must guarantee its own product with great results.
Prevention of hair breakage
There are a number of easy ways to prevent hair breakage, let’s look at a few:
• A regular hot oil massages
• Wash your hair with a gentle cleanser at least 3-4 times a week and follow it up with a conditioner this keeps your hair moist and manageable
• Get frequent trims to avoid split ends
• Evade excessive hair colouring and bleaching; avoid perms and use of extreme heat in the hair
• Never brush wet hair, if needed use a comb with wide tooth
• Avoid vigorously rubbing your hair when the hair is wet
• Always use a reputed hair product that is particularly suited to the problem of hair breakage
Following these few simple yet effective steps will prevent hair breakage but along with these you must follow a regular hair care regimen with the best available hair breakage products.
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