Hypnotherapy is one of the most common and effective cognitive treatments to treat a wide range of problems, from chronic pain to low self esteem and weight problems. If you're considering hypnotherapy in Miami, you may be wondering how it actually works - and it if will work for you.
What we do know about hypnosis is it's a deep state of relaxation, but people vary in their ability to be hypnotized. It seems some people cannot be hypnotized at all, while some people can enter this trance-like state very easily. For those patients who can be hypnotized, Miami hypnosis therapy is a very powerful tool to treat many issues. Many people successfully use hypnosis for weight loss, for example, while others turn to it to manage a chronic health problem.
In 2012, researchers from the Stanford University School of Medicine were able to show for the first time how the brains of people who cannot be hypnotized differ from those who are hypnotized easily. These researchers hope this work will one day obtain a brain signature of being hypnotized to use this therapy more widely and effectively in treating patients.
It's estimated that about 25% of people cannot be hypnotized, which means hypnotherapy in Miami will not be effective for these patients. It seems your ability to be hypnotized isn't linked to any specific personality trait, though.
Research has found so many benefits of hypnosis, and Miami hypnosis therapy can help your brain control sensation and behavior, as well as control stress and anxiety, fight phobias and manage pain. Studies have also confirmed the benefits of hypnosis for weight loss, particularly if you are an emotional or stress eater.
Hypnosis often uses guided relaxation and focused attention to help you achieve a heightened state of awareness, similar to a trance. You attention will become so focused during this state that you will block out or ignore things going on around you so you may focus your attention on specific thoughts with the help of your therapist.
Hypnotherapy is often an aid to other treatment options like psychotherapy, as this state will help you explore painful emotions or memories you may be hiding from your conscious mind, and it may help you perceive things differently, such as blocking out your mind's awareness of pain. It my be used as suggestive therapy to help you change behavior like nail biting or overeating, or for analysis to help you find the real cause of your symptoms or problems and then address them in psychotherapy.
If you're considering Miami hypnosis sessions, remember that hypnosis is not dangerous, and it is not mind control. Your therapist cannot make you do anything you do not want to do. It's a clinically studied and effective way to combat many problems in your life, but it won't work for everyone. Your best bet is turning to a hypnosis center that offers free initial consultations to determine if you will see any benefit from the treatment before continuing.
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