Treating the Signs of Clinical Depression

While you might be feeling down or sad, would you recognize the signs of clinical depression? Most of us have days when we simply feel blue, this is quite normal. However, when the days drag into weeks or months, it might be time for you to seek help including a number of different depression and anxiety cures.

While these are in essence two different emotional disorders, they not only share many similar symptoms, many of the different anxiety cures can be used to treat clinical depression. This is true whether you are looking at pharmaceutical, psychological or natural anxiety cures.

Similar Symptoms

Both clinical depression and anxiety can manifest many of the same signs, among these are feelings of sadness or hopelessness, the desire to withdraw from society, sleep disorders, changes in appetite, and sudden loss of interest in things which were once favorable. As such many of the different anxiety cures include the same anti-depressants used to treat those who have been diagnosed with clinical depression.

One of the most noticeable differences between the two disorders is that the person with an anxiety disorder tends to worry and fear certain situations, both of which are conditions which can easily be treated with a range of anxiety cures. Those with clinical depression tend to be sullen and withdrawn, but they also worry about everything and everyone around them, thus many anxiety cures can have a pronounced positive effect.

Inability to Enjoy a Normal Life

• Whether a person has been diagnosed with an anxiety disorder or is showing signs of clinical depression, one of the symptoms they both seem to share is the inability to enjoy a "normal" life. In both cases they tend to withdraw into themselves, shutting out the rest of the world. Anxiety cures include anti-depressants which are intended to help the person feel better about themselves.

• This is the all-important first step in helping those suffering from both clinical depression and from an anxiety disorder overcome their lack of self-esteem. Many mental health doctors labor under the impression that both conditions are the result not only of environmental input, but of a chemical imbalance within the brain. This might help to explain why they use depression and anxiety cures on an interchangeable basis. It might also to a certain extent explain why the results of such treatments vary in their levels of success.

Switching to Natural Anxiety Cures

In the past few years much has been said with reference to using more natural depression and anxiety cures. This is slowly catching on in many circles as more evidence comes to light regarding the side effects and lack of long term success when using the drugs currently being used as depression and anxiety cures.

The majority of these natural depression and anxiety cures are based on Ayurvedic and Traditional Chinese medicine techniques which have been used for thousands of years. Some involve the use of mind and body exercises such as meditation, which is a key ingredient in both forms of medicine. Others use Tai Chi, which is a Chinese martial art consisting of breathing exercises, meditation, and the practice of dozens of movements, which are made up of hundreds of slow paced individual steps designed to be very relaxing. Holistic or naturopathic doctors often use a number of herbal and botanical supplements as depression and anxiety cures. Among these are kava root, St. John's Wort, passionflower, and 5 HTTP, all of which have long been known to provide significant levels of relief. The majority of these are known to have few or no side effects as compared to pharmaceutical drugs.