Tummy Tuck surgery - A type of cosmetic surgery

Tummy tuck is a cosmetic surgery by nature. It helps to tighten the skin in the stomach area of the body. Primarily, patients whose abdominal area have loose and excess skin and have stretch marks need Tummy tuck surgery. This needs to be done by an efficient plastic surgeon. In metro cities such kind of surgeons are normally available. The cost of such kind of surgery widely varies from case to case. If such surgery can be done at the early stage it is not that costly. It really helps you to regain your physical beauty.

Tummy tuck surgery can benefit an individual who has extra skin in abdominal region. This normally happens after pregnancy or excess fat generation due to over eating and less of manual labor or physical exercise. This not only makes you physically unfit and also invites various diseases. Your total look is badly affected due to your odd physical shape. To get rid from it you are advised to go for Tummy tuck surgery. This is simply a necessity for keeping up your health and figure. There are two scars left by Tummy tuck surgery. One is horizontal and another is circular scar.

It is also a part of Tummy tuck surgery where extra fat grown below the skin in abdominal region is removed. The loose skin remains untouched. The loose skin is normally taken care by subsequent Tummy tuck surgery. Tummy tuck is done in multiple steps and deigned to enhance the cosmetic appearance and bring a feel good for abdominal area of the body. The abdominal wall is flattened as much as possible by this kind of cosmetic surgery. These scars ensure that the Tummy tuck surgery is done properly. In the absence of such scars there is every possibility that a compromise is made with respect to tightening, flattening, and overall abdominal beauty. You need to be careful about it. The scars that appear gradually fade out within a year. Incision is a basic part of surgery in Tummy tuck surgery. It is done with precision. It is not even detectable in a bathing suit. Following the initial incision, firm tightening of muscle layer is done. Removal of as much skin and fat from belly region is done with all medical care.

You should not be afraid of the situation when the healing of surgical incisions gets delayed. Various kinds of medicine are available for healing. It in fact varies from individual to individual. It largely depends on the extent of Tummy tuck surgery and physical condition of your body. The surgeon never considers it as a problem but a logical fall out of such kind of surgery and quiet recoverable through normal protective measure. Tummy tuck surgery will uplift your personality and gives you attractive look. It will make you more fit and protect you from diseases arising out of overweight. This is really cosmetic as well as value added surgery.

Get Rid of Cellulite on Your Thighs

Make no mistake men love to look at women's legs just as much as women love to show them off. Whether it is wearing short shorts or skimpy miniskirts, there is something about a well-defined, smooth pair of legs that everyone seems to love. For those who are battling the dimpled look of excess fat under the skin, finding the best way to reduce cellulite, and get rid of the cellulite on their thighs can become almost an obsession.

Can You "Cure" Cellulite?

One of the biggest questions regarding the different ways to reduce cellulite most people ask, is can you "cure" cellulite? Whether or not you can actually cure it needs to be based on what your concept of curing it is. Do you mean cure it in the sense of getting rid of the buildup of cellulite in your thighs and buttock forever? If so then the answer is quite simply, no you cannot. Cellulite is present in everyone to at least some degree. It is a natural fat deposit which occurs in different levels in each person.

There are so many surgical procedures, creams, lotions, pills and non-surgical procedures advertising themselves as "cures" for cellulite. Most do offer at least a short term way to reduce cellulite, but none can give you a permanent cure after only one session or series of uses. This is where so many people end up being misled and end up feeling cheated. Once they use a product or undergo surgery to reduce cellulite, it only ends up returning.

Take the First Step

The good news is that you can take the all-important first step to reduce cellulite yourself, in the comfort of your own home. This involves modifying your diet to include a much larger variety of fresh vegetables and fruits, lean meats, fish, grains and nuts. The idea is to eliminate as many saturated fats and unhealthy foods as possible, which contribute to the formation of cellulite in your body.

Another major step you can take to reduce cellulite is to remove things such as carbonated soft drinks, coffee, and alcohol from your diet. All of these have been proven to cause the formation of these fat cells. The best thing you can do to reduce cellulite fat formation is to start eating a low fat diet and then stick with it.

Hit the Gym

Along with switching to a fat free diet, the next best thing you can do to reduce cellulite is hit the gym. The more you exercise, the lower the levels of fat in your body are likely to be. To a point the more you exercise, the more calories and fat you will burn. But there are at least two caveats to this.

• One, you must be prepared to start a good workout which includes both cardio and muscle toning exercises, and be prepared to stick with it.

• Two, you should not be surprised if after a time your weight stabilizes and starts to go up. This is because once you reduce the cellulite and the weight associated with it, you will start gaining muscle weight.

This can actually be a good thing as the muscle tone will help to keep your skin stretched and smooth, eliminating the "cottage cheese" look caused by the buildup of cellulite.

A brief word about the creams used to reduce cellulite. Many of the top brands can be used to help get rid of cellulite on thighs, but they should be used as per the instructions and they should only ever be used as part of your complete program to reduce the cellulite levels in your body and restore the natural smooth skinned beauty of your thighs.

Best Ways to Get Rid of Cellulite - A Cellulite Treatment Which Actually Works

Do you have cellulite buildup on your thighs or buttocks you would like to get rid of? According to "The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks" by Dr. Howard Murad M.D., approximately 90 percent of all women have at least some cellulite. Of these, the vast majority are looking for an effective cellulite treatment. Studies indicate that eliminating the unsightly bumps and dimples caused by excessive amounts of cellulite is one of the top issues with today's women.

How Cellulite Creates an Unsightly Appearance?

Cellulite is a form of fat which attaches itself to the connective tissues in the middle layers of a person's skin. When this happens, the cellulite pulls on the skin, doing so more in some areas than others. This results in the uneven or dimpled appearance of the skin. This unnatural appearance is why so many women and men spend so much time and money searching for a cellulite treatment. They want one which will not only get rid of the excess buildup of fat, but will help to restore the smooth, youthful, and natural appearance of their skin. This is something that very few of the different types of cellulite treatment can successfully achieve.

Laser Cellulite Treatment

In February of 2012, a new form of laser cellulite treatment received approval by the Food and Drug Administration (FDA). This is considered to be a surgical procedure and as such underwent a full two years of clinical trials before the FDA would give its approval. According to cosmetic surgeons, this new procedure may in fact be one of the best ways to get rid of cellulite available today.

• One reason this form of cellulite treatment is considered to be so effective by many, is that not only does it eliminate the excess fat cells, but as long as you follow the recommended diet and exercise program, they will not come back.

How Does this Cellulite Treatment Work?

Bear in mind that using a laser for cellulite treatment is in fact considered to be a surgical procedure. You will experience bruising and pain with this treatment. Those areas treated will become red and may be painfully swollen in the areas surrounding the locations of the incisions made by the surgeon. You may also experience some bleeding from the incisions, and you will need to wear compression garments covering these areas for a period of time to ensure complete healing.

• As part of the cellulite treatment, the surgeon will use the laser tool to melt the pockets of excessive fat where they have bulged into the mid-layer of skin. This is to eliminate the bulges under your skin. The laser will also cut the fat from the connective tissues, this releases them so that they no longer pull on the skin, creating unsightly dimples. Finally the procedure is designed to stimulate the body into producing more elastin and collagen, which adds thickness to the skin and gives it a more youthful appearance.

Expense and Success

As this new procedure is being advertised as one of the best ways to get rid of cellulite, it only stands to reason that it would also be one of the most expensive forms of cellulite treatment currently on the market. Average costs are currently (as of 2013) estimated at between $7,000 and $10,000, depending on where the treatment is performed and how extensive the buildup of cellulite has become. Success rates are currently estimated to be in the range of 90 to 95 percent.

As long as the person who has undergone this form of cellulite treatment maintains a healthy lifestyle and diet, the results are considered to be permanent. However the procedure is still relatively new and has not been around long enough for long term studies to have been completed.

What are the ways to quit smoking?

Ways to quit smoking come in various types and methods. Due to the fact that all humans are different you should therefore examine which method is best suited for you. Regardless of your age, quitting tobacco can be a real headache for many. If you are considering quitting tobacco, you should be sure to take all necessary steps that will help in making this a reality. There are both natural and non-natural ways of quitting tobacco. Natural ways involve the use of herbal substances that act in the same manner to the nicotine but are not addictive. Non-natural ways include the use of prescribed medication to help stop the nicotine habit. However, these drugs may cause some side effects due to their chemical composition. The natural ways to quit smoking do not have side effects; in fact, they are beneficial to your health. On the other hand, smoking cessation drugs can help in easing the withdrawal symptoms that come along with complete withdrawal from nicotine. You should talk to a doctor in order to get advice on the most suitable quitting method for you.

Ways to quit smoking include:

• Nicotine replacement therapy: this refers to the act of replacing cigarettes with other nicotine substitutes such as a nicotine patch or a nicotine gum. This usually works by delivering small amounts of nicotine to the body so as to deal with withdrawal symptoms which are sometimes very difficult to deal with for some people. This helps smokers to break their psychological addiction thereby making it easier for the addicted people to learn new behaviors.

• Non-nicotine medication: this method helps you to quit smoking by reducing your cravings and withdrawal symptoms without using nicotine. However, these medications are intended for short periods only because they are also addictive. You should be careful not to become addicted to them as well.

• Hypnosis: this is a popular option that has produced good results. It works by getting you into a deep state of relaxation where you become open to suggestions that will strengthen you quest to quit smoking and at the same time increase your negative feelings towards cigarettes.

• Acupuncture: this is one of the oldest medical techniques, it is however believed to work by triggering the release of natural pain relievers that then allow the body to relax. It can help in dealing with withdrawing symptoms of tobacco addiction. 

• Behavioral therapy: the addiction of nicotine is related to habitual behaviors that are involved in smoking. Behavioral therapy refers to the learning new coping skills and at the same time breaking those old habits.

• Motivational therapy: it is important to find a way to motivate yourself to quit smoking. For example, you can think of the monetary savings that you will make if you quit smoking. The support of friends and family can also help in motivating you to quit smoking.

• Reduction: you can systematically reduce the number of cigarettes you smoke in a day until you eventually quit smoking. However, this requires a high degree of discipline for it to be successful.

Tips on how to quit smoking

There are various tips and products to help you to quit smoking. Nicotine replacement therapy, herbs and programs like nicotine anonymous can all help you quit tobacco. However, you try to find a treatment that best works for you.

Tips to quit smoking

• Use the nicotine patch, nasal spray or gum: nicotine replacement therapy treatments are one of the most recognizable methods for quitting smoking. Treatments include a transdermal patch, nicotine gum, an inhaler and a nasal spray. In order to increase your chances with these methods, you should steer yourself from the use of nicotine as much as possible. While using this method, you can replace your nicotine habits with good habits such as drinking herbal tea in the evenings before going to bed. 

• Use herbs to quit smoking: there are herbal products that offer a natural alternative to the quit smoking programs already available. The herbs create a similar effect to the brain as the nicotine does, but are not addictive. Herbs are therefore safe for your body. Herbs also help in relieving the withdrawal symptoms that may be experienced by victims as a result of complete withdrawal from nicotine. Natural products use a combination of herbs to help deal with the nicotine addiction.

• Begin an exercise regimen: exercises can help you ease the tension you will experience as you withdraw from nicotine. Walking is the easiest way to start exercising. You can also try yoga, cycling, swimming or joining a gym. This will help in keeping you mind occupied thereby hindering you from thinking about the nicotine cravings. It will also keep you busy and utilize the time that you would have otherwise used to smoke. You should also get more rest as this will give you more energy to combat your addiction because quitting is quite a tiring process. Water also helps in reducing your cravings. You should keep a bottle of water by your side at all times so that you can drink whenever the nicotine cravings begin to kick in.

• Delay: this is a technique whereby you delay in taking a cigarette every time you get a craving. The longer you delay, the closer you are towards quitting your nicotine habit. Do this repeatedly and you will begin to experience the benefits of it.

• Prepare yourself to quit: make a stop smoking plan that is customized to your personal needs. For example, if you normally smoke while listening to the radio, make plans to do something that would occupy you during the time that you would otherwise be listening to the radio. Set a quitting date and share this with your friends and family. You should also remove any tobacco related items in your car, home or place of work before your quit date.

• Research on the various methods of quitting: do an investigation on the various methods of quitting the nicotine habit. Methods such as nicotine replacement therapy whereby, you use substances such as patches, nicotine gums and lozenges and also non-nicotine medications that are in the form of a pill. They help in combating the nicotine addiction as well as the withdrawal symptoms that come along with complete withdrawal from nicotine.

Quit smoking and live healthy

Smoking is one of the leading causes of preventable death. Health implications to the smoker and the secondary smokers are a direct result of the smoking. Tobacco contains nicotine which is an addictive substance when used for a long period. This means therefore that to ensure a healthy life, there is need to quit smoking. This can be done with or without the assistance of professionals. Medical intervention is also used where drugs and nicotine replacement therapy are applied.

Smoking affects almost each and every part of the body. According to studies carried out, people who smoke to their old age are more likely to die from a smoking related illness. For those who quit smoking early in life they are likely to suffer from fewer consequences. The most common diseases associated with smoking include cancer. Where most people attribute smoking to lung cancer, research has indicated that it is related to many other forms of cancer.  Among them is the cancer of the mouth, kidneys, pancreases, stomach, colon, bladder and acute myeloid leukemia. The risk of developing long term lung diseases is also increased by smoking. This leads to further complications which may include emphysema and bronchitis. These two diseases are characterized by difficulty in breathing thus falling under the class of chronic obstructive pulmonary disease. Their major effects include chronic illnesses ad disability.

Peripheral vascular disease which is narrowing of the blood vessels that carry the blood to the arms including hands and legs is also highly attributed to smoking. It also increases the likelihood of heart attacks with smokers being twice more likely to die of the problem than non-smokers. Walls of the blood vessels that carry blood to the brain are also affected and this situation leads to stroke. More to that it has been attributed to impotence among men smokers. In order to remain safe and evade the risk of contracting all these problems it is important to quit smoking.

Medical practitioners advise highly on pregnant women to quit smoking. The reason for this is that smoking poses a great health risk to the woman and to the baby as well. Women aged over 35 years, are using birth control pills and are smokers stand a high risk of heart attack, stroke and blood clots on the legs. They are also likely to miscarriage or give birth to low weight babies. Low weight babies usually have low immunity against many childhood diseases and are therefore likely to die in their young age. For those that survive, they normally develop physical or learning problems.

Irrespective of age or sex it is advisable to quit smoking early. Those who quit smoking before the age of 50 years cut their risk of death by up to 15 years compared to those who do not. Those who do it now stand a better chance of leading healthier and quality lives. At stop smoking there is adequate information regarding the consequences of smoking. Also contained on the website is numerous information regarding the benefits available for those who quit smoking.

Tips on how to quit smoking

It does not matter whether you are a teenager or an older person with a habit of smoking, quitting is always a tough thing to do. However, there are various methods which you can use to effectively quit smoking. Tobacco smoking is a very addictive habit that is tough to stop, that’s why many tobacco smokers continuously seek for various techniques on how to stop smoking. Cigarettes contain nicotine which can provide a temporary but addictive high. As a result, completely withdrawing the use of nicotine will cause your body to start experiencing cravings for the drug as well as withdrawal symptoms. Nicotine has a feel good effect on your brain, which then associates smoking with a way of dealing with stress, boredom or even depression. Smoking is also ingrained as a daily ritual and may be an automatic response for you to smoke. However, there are various methods which can be used to help you quit smoking.

How to stop smoking?

• Nicotine replacement therapy: this therapy consists of products such as gum, nasal sprays, nicotine patches and inhalers. These methods of quitting smoking give you doses of nicotine with the aim of helping to gradually stop the habit of smoking while you continuously use less and less nicotine. Using nicotine replacement therapy, it is possible for you to become addicted to a nicotine substitute. Therefore, you have to be very careful.

• Stop smoking drugs: these are prescription medications that are designed to reduce the withdrawal and craving symptoms. Drugs such as Zyban and Chantix help to undo the part of your brain that had become rewired by the nicotine. However, this method is not guaranteed to make you quit smoking.

• Herbal products: these products offer a natural option to the nicotine replacement therapy and prescription drugs. Some herds are known to create a similar effect on the brain like nicotine, but non-addictive. Other herbs deal with symptoms such as quitter’s flu and irritability.

• Cutting down gradually: you can reduce your nicotine intake. This is done by reducing the number of cigarettes you smoke in a day. You can also try delaying to smoke whenever you feel the need to smoke. However, your final quitting date should be no more than two weeks after your start.

• Stop smoking plan: there are people who can quit smoking quite easily than others. Creating a solid stop smoking plan will have to include a quit date. The help of your friends and family is also encouraged considering the challenges that you will face after the set quit date. You should also get rid of all tobacco related items in your home, car and work place. You should also speak to a doctor about some treatments for nicotine addiction.

• Other ways: there are ways that can help you to quit smoking that do not involve nicotine replacement therapy or prescribed drugs. Such methods include behavioral therapy, nicotine vaccination and hypnosis.

The question on how to quit smoking is a challenge to every addicted smoker. However, finding the easiest method of achieving this has to be a personal choice because you may react differently as compared to somebody else.