Meditation Center in Miami Announces Update to Its August Class Schedule

Mind full time, South Miami's first dedicated mindfulness meditation center, announces the cancellation of group meditation classes from August 21st through the 24th. Group classes will resume the week of August 25th. The center reminds participants to RSVP for group classes.

The monthly meditation schedule at Mind full time is subject to occasional changes, and the center encourages fans and class participants to subscribe to their newsletter to stay up-to-date or follow the center on Facebook or Twitter to be alerted to any changes.

For the remainder of the summer, Mind fultime will offer private instruction which is scheduled for Mondays, Tuesdays and Thursdays. Guided group meditation classes are held from 7:00 pm to 8:00 pm on Wednesdays, 10:00 am to 11:00 am on Fridays and 10:30 am to 11:30 am on Saturdays. Private instruction is also available on these days when group classes are not in session.

Mindful time’s current rates for classes are $30 per class, or $250 for a batch of 10 meditation classes. The rate for private instruction is $75 to $125 and available by appointment only. Classes are held every week at the Red Road meditation space and interested individuals should RSVP to ensure a space in the class by calling (305) 761-5001 or filling out the contact form on the website.

Mindfulness meditation is one of the most clinically studied and most popular forms of meditation, and it is not religious-based. Instead, it's a tool to help people navigate through the stress of their daily lives. This research-based form of meditation is based on the 2,500-year-old Buddhist practice of Insight Meditation and it's designed to help people develop the skill of paying attention to both inner and outer experiences with patience and acceptance.

More than 1,500 studies have been conducted on mindfulness meditation since 1967, and it has been found to be a clinically effective way to manage stress, chronic pain, depression, anxiety and panic and much more. It has also been found to increase energy, improve sleep and digestion, improve pain management, and decreases the frequency and duration of illness by boosting immune system function and much more.

Mind full time is the first dedicated mindfulness meditation space in South Miami, and the center was founded by meditation coach Alice Lash, who has been practicing this form of meditation for more than a decade. With a degree in teaching mindfulness meditation through the Residential Training Retreat for Professionals, she guides individuals in this beneficial tool and travels to teach it to businesses and groups.

We are South Miami's first mindfulness meditation center that offers group guided meditation sessions, private sessions and special workshops. The center was founded by Alice Lash, a lawyer by training who obtained additional training to teach mindfulness meditation.

Miami Hypnosis Center Unveils New Website Design

Miami Hypnosis Center is pleased to unveil its new website. The August 2013 re-launch features improved navigation and a cleaner design that makes it easier for consumers in South Florida to learn more about the center's treatment options and services.

The contemporary look is meant to streamline user experience and features enhanced resources and functionality to further the center's goal of impacting the lives of everyone that walks through their doors. Miami Hypnosis Center merges many disciplines, including hypnosis, neuro-linguistic programming and counseling to empower people to realize their full potential.

The new website also features in-depth explanations of the center's services, including hypnosis or hypnotherapy, neuro-linguistic programming (NLP), stress anagement, light and sound stimulation, life and business coaching and Skype coaching, including the useful applications of these services.

Miami Hypnosis Center focuses on helping clients manage and overcome a wide range of problems and personal roadblocks, including losing weight, reducing stress, eliminating fear, overcoming depression, controlling anger, improving self-esteem and even getting past procrastination.

The center is founded and owned by Todd Goodwin, a certified practitioner of neuro-linguistic programming (NLP), and a certified member of the National Guild of Hypnotists. He is also among only 2% of hypnotists in the United States who have been awarded the designation of a Board Certified Hypnotist. Much of his work revolves around helping clients lose weight, quit smoking, improve sleep and eating habits, reduce stress and fears and improve self confidence.

The newly unveiled website may be viewed now. Individuals in the South Florida area may also contact Miami Hypnosis Center to schedule a free consultation, as the center only works with those who they feel will be helped by their services.

Miami Hypnosis Center Invites Interested Parties to a Free Consultation

Miami Hypnosis Center invites anyone interested in hypnosis sessions in the Miami area to schedule a free initial consultation at their center in Miami Beach, Florida. The center offers free consultations with the understanding that not everyone is a fit for their approach.

To maximize clients' results and satisfaction, the center will only work with those they believe will be successful. Following the free consultation, individuals accepted as a client will receive a custom-tailored program to overcome issues.

Miami Hypnosis Center offers hypnosis or hypnotherapy services, Neurolinguistic Programming, stress management, light and sound stimulation and coaching. Their personalized sessions allow clients to overcome personal issues or life struggles, with common treatments including:

• Stop smoking 

• Stress or anxiety

• Weight loss

• Low self-esteem

• Relationship problems

• Insomnia

• Addictions

• Phobias or fears

• Depression

• Childhood issues

• Divorce

• ADHD or ADD

Research has found hypnotherapy to be an effective treatment for these issues and more. Hypnotherapy is an empowering and therapeutic trip that's safe and nothing like stage hypnosis or the induction portrayed in movies.

During hypnotherapy sessions, therapists help patients access their innate ability to tune out harmful or unwanted thoughts or build-in bad habits to fine tune a better inner self. During hypnosis, patients are more prone to responding to suggestions, so a hypnotherapist will use this to change bad habits or thoughts that have become ingrained over years.

Miami Hypnosis Center is founded and owned by Todd Goodwin, a certified practitioner of Neuro-Linguistic Programming (NLP), a certified member of the National Guild of Hypnotists and among just 2% of hypnotists in the United States awarded the designation of Board Certified Hypnotist.

Anyone in the Miami area interested in trying hypnosis to lose weight, quit smoking, overcome a phobia or fear or improve self-esteem may schedule a free initial consultation with Miami Hypnosis Center.

Meditations in Miami

The beach is very Zen. The busyness of living in the city is not. Are you frazzled, needing to slow down and reset yourself?  More often than not, you have to learn how to do this.

What is Meditation?

Meditation can be summed up as calm introspection to achieve awareness. Meditation requires that you be still, with thoughtful breathing and mindful control of your thoughts. During meditation classes you are guided through a slow thought process in which you intentionally focus and wonder about one thing at a time for a period of time. Meditation helps you to explore and focus on one thought or mantra so that it becomes more purposeful to you. Its meaning grows, and you are able to use it to your benefit for your need. Maybe you desire to work on focusing on success, your health, your relationships, or an overloaded mind. Maybe you have a disorder that typical medical science has fallen short of treating, and helping you cope with. Whatever you want to fix and improve, meditation teaches you a special way to approach life and make your experiences much more intentional and purpose driven.

Choosing a Meditation Center

Meditation centers are varied in their approaches and style. Some employ yogic techniques or religious ritual and theme.

Meditation classes in Miami are available in much the same fashion. Well thought out meditation will have options such as: mindful meditation for the body, befriending meditation, sound and thought meditation, silent mediation, and even special meditation session that could include food or other pleasant objects.

The environment will be conducive to spiritual growth. Meditation classes in Miami should offer to help you deal with a wide variety of personal issues. They will bring a level of knowledge and help about many difficult ailments but also a solution to improve and alleviate the symptoms. Sufferers of high blood pressure, Post Traumatic Stress Disorder, anxiety, depression, insomnia, digestive disorders, phobias, and even eating disorders can find rest, refreshment and treatment in meditation class. No needles, no pills, no trips to the doctor. Understanding, guidance, quiet, serenity, growth.

Meditation can be helpful for struggling relationships also. Relationship meditation classes are geared to help you and your partner reach a deeper level of enlightenment in one another. A greater understanding and peace can be achieved between you as you are guided through a calm and mindful process to know one another.

Meditation is designed to help you grow out of your current self and achieve a higher sense of consciousness about yourself, your life, and through this the world around you. If this sounds like what you have been looking for, sign up now! Begin your journey on the path to mindfulness to live life fuller in a greater state of awareness.

Meditating the Mind

The human mind is a powerful and clever thing. Its constant foray into a world filled with information, technology, and constant distraction should drive a person insane, but instead it is built to catalog and file away every experience, feeling, and textile event that we encounter. With every new interaction comes a new memory and a new piece of the world, but it also brings in the added stress of having your mind overflow with thoughts and events. Sometimes we become way too over stimulated and it creates stress and limits the amount of concentration we have to focus. When this happens we need a way to re-center our focus, we need meditation.

Meditation is a form of focus and relaxation that allows the mind to reassert itself, and gives the person practicing the technique a chance to find not only themselves but a quality of inner peace not found anywhere else. It is a state of heightened awareness, a way to help you find what it is that is creating such disturbance in your mind and to confront what is going on with your inner most self. Meditation classes are a great way to learn how to center yourself and find ways to help quiet your mind enough to experience enlightenment, and to perhaps heal pieces of yourself you weren't even aware needed fixing.

We have all seen the classic meditation poses and props in movies and television programs, but trying to sit in the middle of your living room and tell your mind to be quiet is almost an impossible task to accomplish. You need someone adept at everyday meditating techniques to show you the best way to achieve this concentrated state of being.Taking a meditation class will help you build a good meditating foundation to practice in your everyday life.

Meditation centers in Miami are considered some of the best, and offer a whole new way to explore the world within. They are places filled with individuals looking for a way to revive not only the mind but the spirit as well. These meditation centers offer space specifically designed to help you find your way to enriching your mind and heightening your awareness of your inner self.

Finding the meditation center in Miami that’s right for you is not an impossible task. You simply need to go out, seek, and explore. Find a place that speaks to your soul. Get a feel for the space, and find out if what they have to offer is exactly what your mind has been starving for. Whether you’re looking for an individual and private experience, or a more group oriented session; many centers will have what you need and offer you a way to explore other avenues of mind awareness as well.

Lose Weight with Hypnosis

Hypnosis for weight loss is medically described as a procedure in which the subject goes through imaginative experiences. Hypnosis requires all of the patient's thoughts and it encourages them to evaluate and respond to the suggestions they are receiving. When the patient does respond to the state it is being induced by the therapist or hypnotist. This is said to work by causing our minds to comprehend more when we are in a state of total concentration. Through the use of mental imagery and focus the therapist works to bring up repressed memories and change how we might deal with stress and conflict.

Miami Hypnosis may not directly cause a patient to lose weight (such as through a weight loss diet or exercise) – but, it is an attempt to change the non-genetic cause of weight gain such as the result of stressors and emotions that cause people to engage in overeating. There are many trained professionals who believe that adjunctive therapy and hypnosis for weight loss is most successful in reversing this mental and emotional pattern.

During the hypnosis process the patient must be completely and totally relaxed. When they are ready for the trance-like state the hypnotist will use phrases and imagery to promote meditation. This trance allows the mind to accept suggestions from the hypnotists and suggestions from one's self. Miami Hypnosis works to guide you and alter any emotional eating habits. This also aims toward eliminating eating disorders or anxiety that can also be the cause of weight gain. Weight loss programs that are found within hypnotherapy or self hypnosis may consist of ambient sounds to bring the patient into a deeper state of relaxation (increasing the production of serotonin within the body.)

Hypnosis, Miami Fl can assist with direct weight loss by framing any eating disorders that are present as well as mood issues similar to depression. The hypnotherapist uses this method to increase your focus, the awareness of the self and help to lower any unhealthy stress levels. The trance-like state can produce more serotonin within the brain and improve your emotion which in turn assists patients with eating habits.

There are many clients who fail to participate in this for one reason or another. Whether the belief that it does work or not varies with each patient although it is successful in increasing focus and doing so to change some of their underlying eating habits that are affecting their weight and health. Hypnosis, Miami Fl works to help people who not only want to change their body but unhealthy way of thinking that is causing an eating disorder and weight gain.

Chiropractors in Miami Helps Patients with Non-Surgical Pain Relief

Lincoln Road Spine, a Miami Beach chiropractic office, helps patients with non-surgical pain relief through Cox Technic Flexion Distraction and Decompression. Millions of people suffer with back pain that may be helped by chiropractic spinal manipulation.

According to the Miami Beach chiropractor, spinal manipulation is a gentle, non-force, non-surgical back pain solution for those 95% to 98% of spine pain sufferers who do not need surgery, and chiropractic spinal manipulation may offer more relief than surgical intervention.

Lincoln Road Spine also suggests that while surgical procedures can help with back pain, a spine that has received surgical intervention is never quite the same. The impacts of spinal surgery will remain with the patient.

The Cox Technic Flexion Distraction and Decompression system is used by the Miami beach chiropractors to help relieve different types of back pain. The Miami beach chiropractors have documented that the Cox Technic has offered lower back pain patients pain relief in an average of 29 days, depending on the type of back pain diagnosis.

The Chiropractic clinic recommends using non-surgical chiropractic care over a period of time to relieve back pain. There are many conditions that can cause back pain and proper diagnosis is key to finding relief from back pain. The Miami beach chiropractors will first diagnose what is causing the back pain and then set a treatment plan designed for the patients needs. Each patient is different, along with each condition that causes back pain. The Miami Beach chiropractors use non-surgical treatment to help relieve back pain and increase mobility.

The chiropractors of Lincoln Road Spine stress that chiropractic care may not be for everyone, however, a trained chiropractor can offer gentle treatment that can help relieve and even eliminate pain for many patients suffering from a wide range of conditions.

To learn more about non-surgical treatment for back pain and how the Lincoln Road Spine chiropractors in Miami can help, Visit Us.

Lincoln Road Spine and Wellness is a Miami Beach chiropractic clinic that offers well-researched and clinically effective chiropractic services, including Cox Technic, massage, acupuncture and ultrasound therapy from Dr. Joseph Hudson, D.C.