3 Week Diet Plan - An Effective Way to Lose Weight

The 3 week diet plan is the ultimate plan that helps obese people to lose weight. It is a guaranteed and tested program that reduces your body fat quicker than any other programs. It is a diet plan that can show some reasonable changes in your body such as decreasing cellulite, healthier skin, increased muscle build, improved cholesterol level, quick metabolism and increased energy. You may have come across many such programs claiming to be effective in reducing your weight. But how much have you wasted on these programs without seeing positive signs. But the 3 week diet plan is not about selling those weight loss systems that deliver no result. It is in fact, bringing you the program that will surely deliver the results.

Don’t Miss your Favorite Diet

This program is not about starving for days and sacrificing on your favorite diet. It is in fact the program that gives introduction to the diet plan that helps in reducing weight. The book reveals effective methods to reduce 12 to 25 pounds in 21 days. There are sections that help in motivating you, explaining different exercises and delivering complete diet plan. The author of this book, Brian Flatt is a sports nutritionist and a health coach as well. He is serving in this industry since 1990’s.

3 Weeks, 3 Sections

The diet manual is divided into three sections and each section is meant for a whole week. Most of the programs that you have gone through must be emphasizing on leaving your favorite food and reducing the calorie intake. However, 3 week diet plan gives a complete guide on what should be eaten on daily basis, which food is meant for fat burning in the body and also emphasizes on food items that need to be completely given up. You can easily lose 10 pounds in the first week.

The 3 week diet plan comes with the following package at a very affordable price.

• Introduction Manual e-book

• Mindset and Motivation Manual e-book

• Workout Manual e-book

• Diet Manual e-book

Easy to Follow Diet and Exercise Plan

This diet plan is meant to change your eating habit, motivate you to set your mind for losing weight and teach you to limit your intake of carbohydrates. It also makes sure that you take care of your protein intake, follow your exercise routine and invigilate your progress from one week to another. There is also section that helps you in calculating your mass of lean body.

Conclusion

If you are still not convinced because you think you are lazy and can’t work on exercise and diet plans, don’t worry because the workout guide is about kettle bell exercises and weight exercises. The motivation section of this manual is very helpful in keeping you right on track and making sure that you don’t leave the program in between, just like any other program you followed in the past.

The 3 week diet plan is an effective way to lose weight without struggling and putting yourself in exertion. All you need is follow the manual for just 3 weeks and the results will be just like as you wanted in the past.

Darryl Holland is an expert author and covers the topic in a striking manner. Especially when it comes to health and fitness, there is no one like him. Well researched, in depth review and analysis is the beauty of his articles and that is why majority of people trust his programs. Visit at www.3weekdiet.com

How does Caffeine Effects On Your Brain And Body?

With our current economic climate, no job is ever safe. To succeed in your organization, you need to be focused, energetic and always have optimal mental performance. Many business professionals and entrepreneurs turn to coffee, sugary energy drinks, or multiple hour "energy shots" to keep their concentration maximized. These drinks all contain sugar and caffeine, which might give you a sudden surge of energy (and a couple hundred more calories), but it won't eradicate fatigue from happening in the first place. Caffeine may temporarily help you retain alertness, but when the effects wear off, you can be left more exhausted than before, with a headache as well. Here are five negative aspects of caffeine that are harmful to your health and can kill your productivity:

1) Caffeine Can Cause Insomnia: According to a clinical study by Clinical Pharmacology and Therapeutics, caffeine use mimics insomnia in the human brain. Caffeine can cause REM sleep to shift to the early part of the night, meaning you'll fall in and out of your deep sleep too early in your sleep cycle, resulting in restless nights and tired work days.

2) Caffeine Can Cause Incontinence: A study from the University of Alabama has concluded that women who consume large doses of caffeine regularly are 70% more likely to develop incontinence. Hard to be productive if you're constantly having to relieve yourself.

3) Caffeine Can Cause Indigestion: In a study from the University of Sydney and the Commonwealth Institute of Health, it was discovered that caffeine consumption, especially on an empty stomach, can cause painful indigestion which may lead to diarrhea.

4) Caffeine Can Kill You Earlier: A Mayo Clinic study discovered that men who regularly consumed four 8+ oz cups of coffee have a 21% increase in mortality. Adding smoking or poor fitness/nutrition increases your chances of dying further.

5) Caffeine Consumption Can Cause Anxiety and Depression: According to a study from the University of Illinois College of Medicine, chronic caffeine consumption can cause and exacerbate anxiety and depression symptoms, as well as increase the need to use antidepressants and anti-anxiety medication, even at relatively low doses of caffeine.

The reason business professionals usually get tired in the afternoon is from poor nutrition, aided by our fast food, drive-through culture. Caffeine may help you retain alertness for a certain period of time, but it can also cause a caffeine crash at the end, where you feel even more exhausted once the caffeine has worn off. For those who drink lots of coffee, you'll find that happens fairly fast. A recent health trend among business professionals in major cities is the use of cognitive supplements. Cognitive supplements are herbal vitamins that contain ingredients such as natural B Vitamins (B6 and B12), Folic Acid, Taurine, Alpha Lipoic Acid and Ginko Biloba to naturally maximize your focus and concentration, enhance your energy levels, improve your memory retention and recall, and enhance your mental performance. Since they are all natural and not addictive, they are a prime replacement for an afternoon caffeine fix, with none of the negative side effects.

Try FOKUSYN #1 100% natural supplement health product to improve your focus, energy, memory, brain & metal performance. It’s a best coffee replacement for your body to make yourself caffeine free. Order online at www.fokusyn.com Today!

Will the Best Anti Aging Cream Really Be as Good as a Facelift?

If you're thinking about buying one of the best anti aging products, you're probably wondering just how effective it will be compared to a facelift. There are a lot of manufacturers of anti aging skin care who claim their products are basically facelifts in a bottle, but that would really be a miracle. After all, creams are inexpensive and far less invasive than surgery, and you can use them from home without visiting a doctor. Who wouldn't want the less painful, less expensive option if given the choice?

The truth is, even the best anti aging cream will not give you the same results as a surgical facelift. When using wrinkle creams and other anti aging products, it's important to keep realistic expectations. If anti-aging creams really worked as well, plastic surgeons would not still be performing these procedures and they would not be one of the most popular cosmetic procedures in the United States with an average cost of over $6,000.

Still, plastic surgery comes with serious downsides. You may have seen images showing botched facelifts or those that make people appear plastic and fake, in which the person actually looks worse after the surgery. The cost is also a major drawback, and other serious risks associated with any surgery.

This is where anti aging skin care comes in. It's true that even the best anti aging cream will not give you facelift results, but it will not cause any pain or long-lasting side effects and there is no risk of a botched procedure. You will enjoy positive results that, while less dramatic than surgery, will look natural and improve the appearance of fine lines around your eyes and mouth.

Another thing to keep in mind is surgery cannot improve the texture of your skin, it just tightens it by pulling it back. The best anti aging products can address this issue by exfoliating and moisturizing your skin to reduce the appearance of wrinkles and pores, which is something a facelift cannot offer.

As you compare anti aging skin care products, look for something that includes antioxidants and natural extracts. You can also turn to clinically proven ingredients like retinoids, alpha hydroxy acids and peptides, which have been scientifically proven to improve the appearance of your skin. Some will reduce the appearance of fine lines on your face or hands, while others promote the natural production of collagen to plump up your skin and fight wrinkles.

Remember, even the best anti aging products cannot guarantee the dramatic results of surgery. This may not necessarily be a bad thing though, as you'll avoid the cost and risks and address skin issues that surgery cannot, without the risk that the procedure will make your skin look artificial.

Why You Should See a Chiropractor for Back Pain from a Car Accident?

Car accidents happen every day, but these every-day occurrences have the power to dramatically change your life forever. The hours after an accident usually become a blur, and you may not even know what to do next. Of course, the most important thing to do following an accident is make sure you are healthy and uninjured.

After a car accident, back pain is fairly common, even if it was just a minor fender bender. It's always important to follow-up with your doctor. If you suspect you have a fracture or internal bleeding, go to the hospital as fast as you can. You should also be seen by your primary care doctor after an accident, even if you feel fine.

In the case of back pain from a car accident, a chiropractor should be your next stop. A car accident chiropractor can help reduce pain, restore mobility and prevent further damage following your accident, even if it was minor.

How a Chiropractor can Help with Car Accident Back Pain?

While chiropractors deal with much more than back pain, many specialize as a car accident chiropractor to help people recover from this traumatic event and reduce pain. During a car accident, subluxation and misalignment of your spine is rather common, as your body jerks backward and forward very quickly. This can often lead to whiplash and even chronic back pain if left untreated.

Chiropractors also specialize in restoring mobility. Back pain from a car accident can easily leave you with difficulty moving as you once did, especially if you are older. If you're having severe stiffness in your arms, shoulders, neck or back, a chiropractic spinal manipulation may offer relief and restore mobility.

Chiropractic care may also prevent further damage, as a car accident leaves you in less-than-optimal health. This makes it easier for you to sustain further harm from another minor accident, such as slipping and falling at home. Chiropractic adjustment after an accident will help your body heal faster and the way it is meant to.

When you visit a chiropractor for back pain from a car accident, they may use any number of techniques to measure muscle tension in your spine and neck. They may also perform X-rays and present you with a graphical representation to show you injuries you weren't even aware of. This allows your chiropractor to begin treatment to prevent your condition from worsening, which may make it harder to correct or cause greater pain and discomfort.

Your chiropractor will also recommend a specific course of treatment to help you return to normal. You may only need one or a few sessions, or you may need to return weekly for a month or so to ensure your body is prepared to readjust to its normal state so you can get on with your life.

Always consult a chiropractor after a car accident, even if you don't feel the accident was serious or you don't feel much pain. While it's normal to be sore after an accident, this soreness may be more serious than you think, and it may be the beginning of chronic back problems if left untreated!

Why Should You Consider Meditation Classes in Miami?

If you've ever thought about taking meditation classes, you probably already know many of the health benefits of meditation. Along with reducing blood pressure and stress, meditation can also help you manage migraines, chronic back pan, cancer treatments, IBS and more. With no side effects or drug interactions and a technique that can be used by people of all ages, what's not to love?

Meditation classes in Miami were designed for people who just feel a bit overwhelmed at times, struggling to balance work and home with little time for reflection or enjoying the things that are most important. Meditation classes will help you get away from the hustle and bustle and learn how to focus on yourself, your own inner peace.

One of the greatest things about meditation is you can do it anywhere, anytime. You can meditate at home every morning or during the afternoon, but there's something unique that a Miami meditation class can offer. Meditating with a group can help you find the focus you lack on your own, and give you the motivation to continue week after week to enjoy long-term benefits.

Of course, there are lots of different types of meditation classes in Miami, and everyone structures their classes differently. You'll want to look into any meditation center in Miami to make sure you'll enjoy their classes before you sign up.

There are also many styles of meditation, so find out what each center offers. Guided meditation is one popular option, along with something called transcendental meditation. One of the most studied forms of meditation is mindfulness meditation, which is not religion-based and may be used by anyone. The only place in South Miami dedicated to mindfulness meditation right now is Mindfultime, a Miami meditation center that offers group guided sessions and private instruction.

If you have trouble fitting classes into a busy schedule, don't forget you can also try one-on-one sessions with a meditation instructor, too, to get the help you need and learn how to find your center without trying to work around your job. This might be a better option if you're already struggling to balance your family life with work but you still want to enjoy valuable you time.

The most important thing after finding a Miami meditation center you like is this: regular attendance is key! To enjoy the many benefits of meditation and see a real change in your stress level, you need to get in the habit of attending meditation classes regularly, whether you do it one-on-one or choose group sessions.

Meditation is really one of the best habits, and it can change your life. Meditation has been practiced around the world for thousands of years in many forms, and research has discovered more benefits than ever imagined. Practicing meditation can literally reduce stress by lowering the level of stress hormones in your body, and it can even cause changes in your body at the genetic level to boost your immune system and memory. Take advantage of these benefits yourself and stop putting it off! Sign up for meditation classes to finally gain a sense of peace in your life.

Why It's Important to Visit a Chiropractor After a Car Accident?

Even low-speed or seemingly minor car accidents can cause serious damage, and studies have shown that many car crash injuries occur at speeds under 20 miles per hour. According to Dr. Doman of the Miami Sports Chiropractic & Yoga Center, visiting a chiropractor following a car accident should be a priority.

Visiting a chiropractor after a car accident is recommended, even without immediate pain, just to ensure the spine hasn't become misaligned and the body has no sustained unknown injuries. According to Dr. Doman, many people involved in an accident think they are fine just because they don't have initial pain, and this is a common misconception. The truth is, almost any car accident will jolt the body, and some people do not feel any pain until the next day, and it may even take weeks to experience the real extent of the injuries.

Common issues like whiplash are usually felt within the first few days of the accident. Whiplash is caused by a jolt to the spine, and it's usually felt in the back or neck. Sometimes whiplash causes minor pain when the muscles tense up, but severe cases can cause misalignment of the vertebrae and extreme pain.

Other common injuries following a car accident include bone fractures and herniated discs, which can cause chronic pain and issues if not treated immediately.

During the first session, patients are encouraged to tell the chiropractor as much as possible about the accident to inspect all areas that may have been affected. The chiropractor will also perform X-rays to check for fractures and conduct an inspection of the back and neck. Following this, the doctor will prepare a treatment plan and suggest ways to reduce any pain or muscle stiffness and do an adjustment to correct anything that's out of place.

Most chiropractors accept health insurance, and it's important to keep in mind that medical doctors are usually not very familiar with the specifics of the back and neck and may order expensive scans like an MRI that a chiropractor can identify immediately.

Dr. Doman recommends anyone involved in a car accident, no matter how minor, visit a chiropractor as soon as possible to check for injuries and possibly prevent chronic pain in the future. Her center specializes in sports injuries and car accident injuries and serves the Miami area.

Weight loss Hypnosis for the Hopeful

Every person, at one point in their life, has felt insecure about their weight. We live in a society that condemns the “fat individual”, and offers four hundred different ways to drop pounds fat. One of the highest grossing markets in the Unites States today is weight loss products. Every store peddles a pill that will magically dissolve unwanted body fat, or products that will let you lose weight without even having to lift a finger. These cheap ploys have led many a poor soul down the road of disappointment that eventually leads to self loathing, which then catalysts into a binge eating food fest to soothe hurt feelings and repair shattered dreams. We have all seen the scams, and many of us have even entertained a few of them, but what if there was a new and innovative way to lose weight and keep it off?

Would you be willing to open your mind to the possibility?

Miami, FL is one of the hottest party cities in the U.S. Some of the most beautiful people in the world live in this delightful city and this can add pressure to those of us mere mortals that inhabit the world with the lovely gods and goddesses. There are a lot of different ways to help shed pounds but lately a great many are seeking out hypnotherapy in Miami to help fight the fat war. Hypnosis for weight loss is becoming a very popular option for individuals who have tried everything else there is and have lost hope of ever getting healthy and happy with their bodies.

Hypnosis is a practice that helps you focus on your goals, and allows you to be more open to behavioral changes that will allow you to succeed with these goals and break down behavioral obstacles that would otherwise impede your success. Hypnosis for weight loss is a process that allows you to open your mind and help change behavior patterns that could be causing you to overeat and to compensate emotionally with food. It is a psychological option that could influence your overall physiological response to food, and help you create a happier and healthier relationship with eating.

There are many ways to explore hypnotherapy in Miami, and many different hypnotherapists that offer the service at a very affordable price. There are many who are skeptic about the practice of hypnosis and many who believe that if you have the self control you should be able to lose weight without all that “mind therapy”, but If you’re willing to take the chance and explore a new and exciting area of weight loss techniques then there is a buffet of options available in Miami for to you to choose from.